10.1 km | 01:16:09 | 07:31/km日期: 2020-03-30 06:55 - 總爬升: 346 m - 卡路里: 546 Cal - 總步數: 13378 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 94%
Pace: 06'03" / 05'32" / 08'17" / 08'38" / 08'24" / 06'14" / 07'14" / 07'55" / 10'15" / 06'47" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'31") | 1003 / 1003 | 176 / 93 |
2 | | 05'31" | 1002 / 2005 | 180 / 100 |
3 | | 08'15" (+02'44") | 1010 / 3015 | 174 / 69 |
4 | | 08'34" (+03'03") | 1007 / 4023 | 176 / 65 |
5 | | 08'20" (+02'49") | 1008 / 5031 | 173 / 69 |
6 | | 06'09" (+00'38") | 1001 / 6033 | 168 / 96 |
7 | | 07'16" (+01'45") | 1004 / 7038 | 171 / 80 |
8 | | 07'57" (+02'26") | 1006 / 8045 | 178 / 70 |
9 | | 10'03" (+04'32") | 1006 / 9051 | 183 / 54 |
10 | | 06'46" (+01'15") | 1004 / 10056 | 168 / 87 |
11 | | 06'05" (+00'34") | 123 / 10179 | 181 / 90 |
3月累積里程 : 110.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 08'17" | 00:19'52" |
4 | 08'38" | 00:28'30" |
5 | 08'24" | 00:36'54" |
6 | 06'14" | 00:43'08" |
7 | 07'14" | 00:50'22" |
8 | 07'55" | 00:58'17" |
9 | 10'15" | 01:08'32" |
10 | 06'47" | 01:15'19" |
10.1 | 06'45" | 01:16'09" |