16.0 km | 01:34:31 | 05:54/km日期: 2020-03-30 19:38 - 平均心率: 145 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74%
Pace: 05'56" / 05'36" / 05'38" / 05'46" / 05'58" / 05'35" / 05'39" / 06'01" / 05'37" / 05'42" / 06'30" / 05'34" / 06'16" / 06'03" / 06'01" / 06'29" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" (+00'56") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'16" (+00'43") | 1000 / 13000 |
| 14 | | 06'03" (+00'30") | 1000 / 14000 |
| 15 | | 06'01" (+00'28") | 1000 / 15000 |
| 16 | | 06'28" (+00'55") | 1000 / 16000 |
| 17 | | 08'33" (+03'00") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 320.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 05'58" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 06'01" | 00:46'09" |
| 9 | 05'37" | 00:51'46" |
| 10 | 05'42" | 00:57'28" |
| 11 | 06'30" | 01:03'58" |
| 12 | 05'34" | 01:09'32" |
| 13 | 06'16" | 01:15'48" |
| 14 | 06'03" | 01:21'51" |
| 15 | 06'01" | 01:27'52" |
| 16 | 06'29" | 01:34'21" |
| 16.0 | 08'45" | 01:34'32" |
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