8.1 km | 00:52:37 | 06:28/km日期: 2014-09-10 04:58 - 地點: 建國國小 - 天氣: 有風 - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'52" / 06'23" / 06'25" / 06'27" / 06'21" / 06'32" / 06'17" / 06'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1007 / 1007 |
| 2 | | 06'23" (+00'18") | 1004 / 2011 |
| 3 | | 06'23" (+00'18") | 1014 / 3025 |
| 4 | | 06'26" (+00'21") | 1012 / 4037 |
| 5 | | 06'21" (+00'16") | 1000 / 5037 |
| 6 | | 06'31" (+00'26") | 1010 / 6048 |
| 7 | | 06'16" (+00'11") | 1012 / 7061 |
| 8 | | 06'05" | 1007 / 8068 |
| 9 | | 06'08" (+00'03") | 138 / 8207 |
赤足慢慢跑~~
腿部放鬆，放鬆，放鬆~~
腰桿打直，打直，打直~~
速度放慢，放慢，放慢~~
9月累積里程 :
300.67 km 
Barefoot 累積 :
818.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'25" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 06'21" | 00:32'28" |
| 6 | 06'32" | 00:39'00" |
| 7 | 06'17" | 00:45'17" |
| 8 | 06'05" | 00:51'22" |
| 8.1 | 09'11" | 00:52'37" |
展開計圈分析
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