10.6 km | 01:15:58 | 07:11/km日期: 2020-03-11 15:28 - 平均心率: 135 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 57%
Pace: 06'52" / 06'47" / 06'46" / 07'08" / 06'57" / 07'20" / 07'20" / 07'40" / 07'30" / 07'28" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'01") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'56" (+00'11") | 1000 / 5000 |
| 6 | | 07'20" (+00'35") | 1000 / 6000 |
| 7 | | 07'20" (+00'35") | 1000 / 7000 |
| 8 | | 07'39" (+00'54") | 1000 / 8000 |
| 9 | | 07'29" (+00'44") | 1000 / 9000 |
| 10 | | 07'27" (+00'42") | 1000 / 10000 |
| 11 | | 07'31" (+00'46") | 554 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 36.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'46" | 00:20'25" |
| 4 | 07'08" | 00:27'33" |
| 5 | 06'57" | 00:34'30" |
| 6 | 07'20" | 00:41'50" |
| 7 | 07'20" | 00:49'10" |
| 8 | 07'40" | 00:56'50" |
| 9 | 07'30" | 01:04'20" |
| 10 | 07'28" | 01:11'48" |
| 10.6 | 07'30" | 01:15'58" |
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