14.0 km | 01:23:51 | 05:59/km日期: 2020-03-30 05:53 - 平均心率: 140 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 95%
Pace: 06'39" / 06'15" / 06'09" / 06'09" / 06'05" / 06'04" / 05'59" / 05'50" / 05'50" / 05'51" / 05'51" / 05'45" / 05'36" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 390.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 06'04" | 00:37'21" |
| 7 | 05'59" | 00:43'20" |
| 8 | 05'50" | 00:49'10" |
| 9 | 05'50" | 00:55'00" |
| 10 | 05'51" | 01:00'51" |
| 11 | 05'51" | 01:06'42" |
| 12 | 05'45" | 01:12'27" |
| 13 | 05'36" | 01:18'03" |
| 14 | 06'16" | 01:24'19" |
| 14.0 | 05'13" | 01:24'21" |
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