18.1 km | 01:55:05 | 06:22/km日期: 2020-03-29 05:48 - 總爬升: 450 m - 平均心率: 137 - 卡路里: 1402 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 08'46" / 08'17" / 06'04" / 05'25" / 07'04" / 07'06" / 05'01" / 04'36" / 11'33" / 07'27" / 05'40" / 05'25" / 07'26" / 07'11" / 07'04" / 05'20" / 10'47" / 05'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+04'23") | 1000 / 1000 |
| 2 | | 08'16" (+03'53") | 1000 / 2000 |
| 3 | | 06'03" (+01'40") | 1000 / 3000 |
| 4 | | 05'24" (+01'01") | 1000 / 4000 |
| 5 | | 07'04" (+02'41") | 1000 / 5000 |
| 6 | | 07'05" (+02'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 07'23" (+03'00") | 1000 / 9000 |
| 10 | | 07'27" (+03'04") | 1000 / 10000 |
| 11 | | 05'39" (+01'16") | 1000 / 11000 |
| 12 | | 05'25" (+01'02") | 1000 / 12000 |
| 13 | | 07'25" (+03'02") | 1000 / 13000 |
| 14 | | 07'11" (+02'48") | 1000 / 14000 |
| 15 | | 07'03" (+02'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'57") | 1000 / 16000 |
| 17 | | 05'01" (+00'38") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 05'26" (+01'03") | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 313.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'17" | 00:17'03" |
| 3 | 06'04" | 00:23'07" |
| 4 | 05'25" | 00:28'32" |
| 5 | 07'04" | 00:35'36" |
| 6 | 07'06" | 00:42'42" |
| 7 | 05'01" | 00:47'43" |
| 8 | 04'36" | 00:52'19" |
| 9 | 11'33" | 01:03'52" |
| 10 | 07'27" | 01:11'19" |
| 11 | 05'40" | 01:16'59" |
| 12 | 05'25" | 01:22'24" |
| 13 | 07'26" | 01:29'50" |
| 14 | 07'11" | 01:37'01" |
| 15 | 07'04" | 01:44'05" |
| 16 | 05'20" | 01:49'25" |
| 17 | 10'47" | 02:00'12" |
| 18 | 05'58" | 02:06'10" |
| 18.1 | 05'36" | 02:06'35" |
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