8.7 km | 01:18:09 | 08:56/km日期: 2014-09-07 21:09 - 卡路里: 362 Cal - 溫度: 30°C - 濕度: 76%
Pace: 10'19" / 08'00" / 06'37" / 06'27" / 06'44" / 07'00" / 10'39" / 07'31" / 10'00" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'29") | 230 / 230 |
| 2 | | 11'07" (+04'29") | 230 / 461 |
| 3 | | 10'58" (+04'20") | 230 / 691 |
| 4 | | 11'20" (+04'42") | 230 / 922 |
| 5 | | 11'07" (+04'29") | 230 / 1153 |
| 6 | | 07'26" (+00'48") | 230 / 1383 |
| 7 | | 07'35" (+00'57") | 230 / 1614 |
| 8 | | 07'22" (+00'44") | 230 / 1845 |
| 9 | | 07'13" (+00'35") | 230 / 2075 |
| 10 | | 07'17" (+00'39") | 230 / 2306 |
| 11 | | 06'56" (+00'18") | 230 / 2537 |
| 12 | | 07'22" (+00'44") | 230 / 2767 |
| 13 | | 06'38" | 230 / 2998 |
| 14 | | 06'51" (+00'13") | 230 / 3229 |
| 15 | | 07'22" (+00'44") | 230 / 3459 |
| 16 | | 07'00" (+00'22") | 230 / 3690 |
| 17 | | 07'26" (+00'48") | 230 / 3921 |
| 18 | | 07'26" (+00'48") | 230 / 4151 |
| 19 | | 07'00" (+00'22") | 230 / 4382 |
| 20 | | 06'56" (+00'18") | 230 / 4613 |
| 21 | | 07'13" (+00'35") | 230 / 4843 |
| 22 | | 07'26" (+00'48") | 230 / 5074 |
| 23 | | 07'09" (+00'31") | 230 / 5305 |
| 24 | | 07'17" (+00'39") | 230 / 5535 |
| 25 | | 07'13" (+00'35") | 230 / 5766 |
| 26 | | 11'37" (+04'59") | 230 / 5997 |
| 27 | | 11'42" (+05'04") | 230 / 6227 |
| 28 | | 12'56" (+06'18") | 230 / 6458 |
| 29 | | 10'32" (+03'54") | 230 / 6689 |
| 30 | | 07'04" (+00'26") | 230 / 6919 |
| 31 | | 07'09" (+00'31") | 230 / 7150 |
| 32 | | 07'13" (+00'35") | 230 / 7381 |
| 33 | | 07'13" (+00'35") | 230 / 7611 |
| 34 | | 07'30" (+00'52") | 230 / 7842 |
| 35 | | 11'50" (+05'12") | 230 / 8073 |
| 36 | | 11'33" (+04'55") | 230 / 8303 |
| 37 | | 22'02" (+15'24") | 230 / 8534 |
| 38 | | 11'28" (+04'50") | 207 / 8742 |
9月累積里程 :
83.41 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'00" | 00:18'19" |
| 3 | 06'37" | 00:24'56" |
| 4 | 06'27" | 00:31'23" |
| 5 | 06'44" | 00:38'07" |
| 6 | 07'00" | 00:45'07" |
| 7 | 10'39" | 00:55'46" |
| 8 | 07'31" | 01:03'17" |
| 9 | 10'00" | 01:13'17" |
| 8.7 | -18'-53" | 01:18'09" |
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