15.4 km | 01:42:23 | 06:39/km日期: 2020-03-28 15:13 - 總爬升: 352 m - 卡路里: 1245 Cal - 平均步頻: 178
Pace: 07'25" / 06'47" / 06'16" / 06'42" / 07'17" / 07'01" / 06'53" / 06'36" / 06'34" / 06'05" / 10'52" / 06'57" / 06'22" / 06'01" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'41") | 1000 / 4000 |
| 5 | | 07'16" (+01'15") | 1000 / 5000 |
| 6 | | 07'01" (+01'00") | 1000 / 6000 |
| 7 | | 06'52" (+00'51") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'47" (+00'46") | 1000 / 11000 |
| 12 | | 06'56" (+00'55") | 1000 / 12000 |
| 13 | | 06'21" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'22" (+00'21") | 1000 / 15000 |
| 16 | | 06'13" (+00'12") | 367 / 15367 |
3月累積里程 : 143.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'47" | 00:14'12" |
| 3 | 06'16" | 00:20'28" |
| 4 | 06'42" | 00:27'10" |
| 5 | 07'17" | 00:34'27" |
| 6 | 07'01" | 00:41'28" |
| 7 | 06'53" | 00:48'21" |
| 8 | 06'36" | 00:54'57" |
| 9 | 06'34" | 01:01'31" |
| 10 | 06'05" | 01:07'36" |
| 11 | 10'52" | 01:18'28" |
| 12 | 06'57" | 01:25'25" |
| 13 | 06'22" | 01:31'47" |
| 14 | 06'01" | 01:37'48" |
| 15 | 06'23" | 01:44'11" |
| 15.4 | 06'12" | 01:46'28" |
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