12.0 km | 01:02:22 | 05:10/km日期: 2020-03-28 15:01 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69%
Pace: 05'21" / 05'28" / 05'30" / 05'19" / 05'15" / 05'21" / 05'08" / 05'02" / 04'59" / 05'00" / 04'51" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'26" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
176.08 km 
Mizuno wave shadow 3 累積 :
1250.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'08" | 00:37'22" |
| 8 | 05'02" | 00:42'24" |
| 9 | 04'59" | 00:47'23" |
| 10 | 05'00" | 00:52'23" |
| 11 | 04'51" | 00:57'14" |
| 12 | 04'58" | 01:02'12" |
| 12.0 | 04'39" | 01:02'23" |
展開計圈分析
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