15.0 km | 01:14:56 | 04:58/km日期: 2020-03-22 07:12 - 總爬升: 265 m - 卡路里: 1232 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 04'51" / 04'51" / 05'19" / 04'59" / 04'49" / 05'11" / 04'43" / 05'06" / 04'50" / 05'03" / 05'50" / 04'48" / 04'54" / 04'49" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+01'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 39 / 15039 |
3月累積里程 :
83.39 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1272.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 05'19" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 05'11" | 00:30'00" |
| 7 | 04'43" | 00:34'43" |
| 8 | 05'06" | 00:39'49" |
| 9 | 04'50" | 00:44'39" |
| 10 | 05'03" | 00:49'42" |
| 11 | 05'50" | 00:55'32" |
| 12 | 04'48" | 01:00'20" |
| 13 | 04'54" | 01:05'14" |
| 14 | 04'49" | 01:10'03" |
| 15 | 04'57" | 01:15'00" |
| 15.0 | 04'36" | 01:15'11" |
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