22.2 km | 01:59:05 | 05:21/km日期: 2020-03-22 18:34 - 平均心率: 148 - 卡路里: 1471 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 05'17" / 05'17" / 05'13" / 05'24" / 05'14" / 05'19" / 05'15" / 05'23" / 05'14" / 05'21" / 05'16" / 05'24" / 05'15" / 05'27" / 05'18" / 05'28" / 05'25" / 05'28" / 05'25" / 05'36" / 05'20" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'12") | 1000 / 17000 |
| 18 | | 05'27" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 05'36" (+00'23") | 1000 / 22000 |
| 23 | | 05'40" (+00'27") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
125.28 km 
美津濃 RIDER22Osaka 累積 :
969.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'24" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'19" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'23" | 00:42'22" |
| 9 | 05'14" | 00:47'36" |
| 10 | 05'21" | 00:52'57" |
| 11 | 05'16" | 00:58'13" |
| 12 | 05'24" | 01:03'37" |
| 13 | 05'15" | 01:08'52" |
| 14 | 05'27" | 01:14'19" |
| 15 | 05'18" | 01:19'37" |
| 16 | 05'28" | 01:25'05" |
| 17 | 05'25" | 01:30'30" |
| 18 | 05'28" | 01:35'58" |
| 19 | 05'25" | 01:41'23" |
| 20 | 05'36" | 01:46'59" |
| 21 | 05'20" | 01:52'19" |
| 22 | 05'36" | 01:57'55" |
| 22.2 | 05'41" | 01:59'06" |
展開計圈分析
留言 
