36.1 km | 04:36:26 | 07:39/km日期: 2014-09-08 06:11 - 總爬升: 1023 m - 地點: 風中劍~ - 天氣: 不錯~ - 卡路里: 2275 Cal - 溫度: 27°C - 濕度: 77%
Pace: 08'00" / 08'44" / 06'48" / 06'36" / 07'36" / 08'44" / 07'48" / 11'12" / 08'44" / 08'28" / 09'12" / 11'20" / 10'08" / 09'28" / 12'52" / 06'16" / 06'00" / 06'24" / 07'08" / 07'24" / 15'40" / 06'44" / 06'28" / 08'20" / 14'08" / 10'40" / 09'24" / 18'44" / 06'04" / 05'40" / 07'36" / 06'36" / 09'08" / 10'40" / 07'00" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'35") | 1008 / 1008 |
| 2 | | 08'46" (+03'18") | 996 / 2004 |
| 3 | | 06'45" (+01'17") | 997 / 3001 |
| 4 | | 06'38" (+01'10") | 1004 / 4006 |
| 5 | | 07'40" (+02'12") | 991 / 4997 |
| 6 | | 08'43" (+03'15") | 1000 / 5997 |
| 7 | | 07'48" (+02'20") | 998 / 6996 |
| 8 | | 07'56" (+02'28") | 1004 / 8000 |
| 9 | | 08'45" (+03'17") | 999 / 9000 |
| 10 | | 08'34" (+03'06") | 996 / 9996 |
| 11 | | 09'12" (+03'44") | 1000 / 10996 |
| 12 | | 10'43" (+05'15") | 1004 / 12000 |
| 13 | | 10'06" (+04'38") | 998 / 12998 |
| 14 | | 09'03" (+03'35") | 997 / 13995 |
| 15 | | 06'58" (+01'30") | 1004 / 14998 |
| 16 | | 06'15" (+00'47") | 994 / 15992 |
| 17 | | 06'06" (+00'38") | 1002 / 16996 |
| 18 | | 06'24" (+00'56") | 999 / 17994 |
| 19 | | 07'11" (+01'43") | 994 / 18988 |
| 20 | | 07'23" (+01'55") | 1002 / 19991 |
| 21 | | 06'56" (+01'28") | 1004 / 20996 |
| 22 | | 06'41" (+01'13") | 993 / 21989 |
| 23 | | 06'29" (+01'01") | 1000 / 22989 |
| 24 | | 08'01" (+02'33") | 1002 / 23992 |
| 25 | | 09'30" (+04'02") | 996 / 24988 |
| 26 | | 09'20" (+03'52") | 1004 / 25992 |
| 27 | | 07'06" (+01'38") | 999 / 26991 |
| 28 | | 06'23" (+00'55") | 996 / 27987 |
| 29 | | 06'00" (+00'32") | 1008 / 28996 |
| 30 | | 05'57" (+00'29") | 1004 / 30000 |
| 31 | | 06'01" (+00'33") | 985 / 30985 |
| 32 | | 06'40" (+01'12") | 999 / 31984 |
| 33 | | 09'10" (+03'42") | 1000 / 32985 |
| 34 | | 10'42" (+05'14") | 996 / 33981 |
| 35 | | 06'37" (+01'09") | 1010 / 34991 |
| 36 | | 05'28" | 999 / 35990 |
| 37 | | 07'08" (+01'40") | 35 / 36025 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'44" | 00:16'44" |
| 3 | 06'48" | 00:23'32" |
| 4 | 06'36" | 00:30'08" |
| 5 | 07'36" | 00:37'44" |
| 6 | 08'44" | 00:46'28" |
| 7 | 07'48" | 00:54'16" |
| 8 | 11'12" | 01:05'28" |
| 9 | 08'44" | 01:14'12" |
| 10 | 08'28" | 01:22'40" |
| 11 | 09'12" | 01:31'52" |
| 12 | 11'20" | 01:43'12" |
| 13 | 10'08" | 01:53'20" |
| 14 | 09'28" | 02:02'48" |
| 15 | 12'52" | 02:15'40" |
| 16 | 06'16" | 02:21'56" |
| 17 | 06'00" | 02:27'56" |
| 18 | 06'24" | 02:34'20" |
| 19 | 07'08" | 02:41'28" |
| 20 | 07'24" | 02:48'52" |
| 21 | 15'40" | 03:04'32" |
| 22 | 06'44" | 03:11'16" |
| 23 | 06'28" | 03:17'44" |
| 24 | 08'20" | 03:26'04" |
| 25 | 14'08" | 03:40'12" |
| 26 | 10'40" | 03:50'52" |
| 27 | 09'24" | 04:00'16" |
| 28 | 18'44" | 04:19'00" |
| 29 | 06'04" | 04:25'04" |
| 30 | 05'40" | 04:30'44" |
| 31 | 07'36" | 04:38'20" |
| 32 | 06'36" | 04:44'56" |
| 33 | 09'08" | 04:54'04" |
| 34 | 10'40" | 05:04'44" |
| 35 | 07'00" | 05:11'44" |
| 36 | 05'24" | 05:17'08" |
| 36.0 | 20'30" | 05:17'40" |
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