14.6 km | 01:47:23 | 07:21/km日期: 2020-03-26 18:13 - 平均心率: 135 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 56%
Pace: 09'34" / 06'44" / 06'35" / 08'02" / 05'50" / 05'21" / 05'20" / 05'30" / 06'15" / 05'29" / 09'03" / 10'03" / 07'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'14") | 1000 / 1000 |
| 2 | | 06'44" (+01'24") | 1000 / 2000 |
| 3 | | 06'34" (+01'14") | 1000 / 3000 |
| 4 | | 08'02" (+02'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 09'02" (+03'42") | 1000 / 11000 |
| 12 | | 10'03" (+04'43") | 1000 / 12000 |
| 13 | | 07'12" (+01'52") | 1000 / 13000 |
| 14 | | 10'03" (+04'43") | 1000 / 14000 |
| 15 | | 10'25" (+05'05") | 608 / 14608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'44" | 00:16'18" |
| 3 | 06'35" | 00:22'53" |
| 4 | 08'02" | 00:30'55" |
| 5 | 05'50" | 00:36'45" |
| 6 | 05'21" | 00:42'06" |
| 7 | 05'20" | 00:47'26" |
| 8 | 05'30" | 00:52'56" |
| 9 | 06'15" | 00:59'11" |
| 10 | 05'29" | 01:04'40" |
| 11 | 09'03" | 01:13'43" |
| 12 | 10'03" | 01:23'46" |
| 13 | 07'13" | 01:30'59" |
| 14.6 | 02'34" | 01:35'08" |
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