16.2 km | 01:42:25 | 06:18/km日期: 2020-03-19 17:06 - 總爬升: 243 m - 平均心率: 119 - 卡路里: 905 Cal - 總步數: 14478 - 平均步頻: 141 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 96%
Pace: 08'44" / 07'50" / 07'53" / 06'53" / 06'39" / 06'42" / 06'59" / 06'13" / 05'18" / 04'46" / 05'52" / 04'42" / 05'17" / 04'32" / 04'18" / 05'18" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+04'17") | 1001 / 1001 | 138 / 82 |
| 2 | | 07'51" (+03'21") | 1000 / 2002 | 153 / 82 |
| 3 | | 07'55" (+03'25") | 1001 / 3004 | 141 / 89 |
| 4 | | 06'58" (+02'28") | 1000 / 4004 | 132 / 108 |
| 5 | | 06'44" (+02'14") | 1001 / 5005 | 147 / 100 |
| 6 | | 06'46" (+02'16") | 1001 / 6007 | 139 / 105 |
| 7 | | 07'15" (+02'45") | 1000 / 7007 | 126 / 109 |
| 8 | | 06'24" (+01'54") | 1002 / 8010 | 135 / 115 |
| 9 | | 05'24" (+00'54") | 1001 / 9011 | 139 / 132 |
| 10 | | 04'34" (+00'04") | 1002 / 10014 | 152 / 143 |
| 11 | | 05'51" (+01'21") | 1002 / 11016 | 136 / 125 |
| 12 | | 05'24" (+00'54") | 1002 / 12019 | 145 / 127 |
| 13 | | 04'57" (+00'27") | 1000 / 13019 | 140 / 143 |
| 14 | | 04'35" (+00'05") | 1000 / 14020 | 151 / 143 |
| 15 | | 04'30" | 1000 / 15020 | 157 / 140 |
| 16 | | 06'43" (+02'13") | 1000 / 16021 | 141 / 105 |
| 17 | | 07'34" (+03'04") | 202 / 16223 | 110 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'50" | 00:16'34" |
| 3 | 07'53" | 00:24'27" |
| 4 | 06'53" | 00:31'20" |
| 5 | 06'39" | 00:37'59" |
| 6 | 06'42" | 00:44'41" |
| 7 | 06'59" | 00:51'40" |
| 8 | 06'13" | 00:57'53" |
| 9 | 05'18" | 01:03'11" |
| 10 | 04'46" | 01:07'57" |
| 11 | 05'52" | 01:13'49" |
| 12 | 04'42" | 01:18'31" |
| 13 | 05'17" | 01:23'48" |
| 14 | 04'32" | 01:28'20" |
| 15 | 04'18" | 01:32'38" |
| 16 | 05'18" | 01:37'56" |
| 16.2 | 19'58" | 01:42'25" |
ricky tseng 說推
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