10.0 km | 01:05:03 | 06:29/km日期: 2020-03-25 18:29 - 平均心率: 143 - 卡路里: 452 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 70%
Pace: 06'45" / 06'48" / 16'51" / 06'29" / 08'41" / 07'18" / 12'25" / 08'26" / 07'30" / 09'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'37" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 391.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 16'51" | 00:30'24" |
| 4 | 06'29" | 00:36'53" |
| 5 | 08'41" | 00:45'34" |
| 6 | 07'18" | 00:52'52" |
| 7 | 12'25" | 01:05'17" |
| 8 | 08'26" | 01:13'43" |
| 9 | 07'30" | 01:21'13" |
| 10 | 09'06" | 01:30'19" |
| 10.0 | 05'48" | 01:30'26" |
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