7.1 km | 00:44:40 | 06:15/km日期: 2014-09-08 05:46 - 地點: 小操場 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'53" / 06'33" / 06'18" / 06'00" / 06'02" / 05'52" / 05'55" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 502 / 502 |
| 2 | | 06'45" (+00'57") | 502 / 1005 |
| 3 | | 06'35" (+00'47") | 502 / 1508 |
| 4 | | 06'28" (+00'40") | 507 / 2015 |
| 5 | | 06'20" (+00'32") | 496 / 2512 |
| 6 | | 06'14" (+00'26") | 509 / 3021 |
| 7 | | 05'59" (+00'11") | 503 / 3524 |
| 8 | | 06'01" (+00'13") | 503 / 4028 |
| 9 | | 05'57" (+00'09") | 508 / 4537 |
| 10 | | 06'02" (+00'14") | 499 / 5036 |
| 11 | | 05'56" (+00'08") | 505 / 5541 |
| 12 | | 05'48" | 508 / 6049 |
| 13 | | 05'50" (+00'02") | 499 / 6548 |
| 14 | | 05'57" (+00'09") | 504 / 7053 |
| 15 | | 05'47" | 146 / 7200 |
9月累積里程 :
192.07 km 
ASICS TJR270-2390 累積 :
1034.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 06'00" | 00:25'44" |
| 5 | 06'02" | 00:31'46" |
| 6 | 05'52" | 00:37'38" |
| 7 | 05'55" | 00:43'33" |
| 7.1 | 07'55" | 00:44'40" |
展開計圈分析
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