11.0 km | 01:07:34 | 06:06/km日期: 2020-03-25 17:17 - 地點: 七股 - 天氣: 還好 - 平均心率: 143 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 07'04" / 06'28" / 06'17" / 06'23" / 06'17" / 06'03" / 06'07" / 06'08" / 05'51" / 05'36" / 05'00" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'34") | 500 / 500 |
| 2 | | 06'40" (+01'45") | 500 / 1000 |
| 3 | | 06'23" (+01'28") | 500 / 1500 |
| 4 | | 06'32" (+01'37") | 500 / 2000 |
| 5 | | 06'18" (+01'23") | 500 / 2500 |
| 6 | | 06'15" (+01'20") | 500 / 3000 |
| 7 | | 06'21" (+01'26") | 500 / 3500 |
| 8 | | 06'24" (+01'29") | 500 / 4000 |
| 9 | | 06'16" (+01'21") | 500 / 4500 |
| 10 | | 06'16" (+01'21") | 500 / 5000 |
| 11 | | 06'09" (+01'14") | 500 / 5500 |
| 12 | | 05'58" (+01'03") | 500 / 6000 |
| 13 | | 06'10" (+01'15") | 500 / 6500 |
| 14 | | 06'03" (+01'08") | 500 / 7000 |
| 15 | | 06'10" (+01'15") | 500 / 7500 |
| 16 | | 06'05" (+01'10") | 500 / 8000 |
| 17 | | 05'56" (+01'01") | 500 / 8500 |
| 18 | | 05'44" (+00'49") | 500 / 9000 |
| 19 | | 05'40" (+00'45") | 500 / 9500 |
| 20 | | 05'31" (+00'36") | 500 / 10000 |
| 21 | | 05'06" (+00'11") | 500 / 10500 |
| 22 | | 04'55" | 500 / 11000 |
| 23 | | 06'35" (+01'40") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
109.98 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 06'23" | 00:26'12" |
| 5 | 06'17" | 00:32'29" |
| 6 | 06'03" | 00:38'32" |
| 7 | 06'07" | 00:44'39" |
| 8 | 06'08" | 00:50'47" |
| 9 | 05'51" | 00:56'38" |
| 10 | 05'36" | 01:02'14" |
| 11 | 05'00" | 01:07'14" |
| 11.0 | 06'49" | 01:07'34" |
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