10.6 km | 00:48:45 | 04:36/km日期: 2013-02-13 19:35 - 卡路里: 728 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'56" / 04'31" / 04'21" / 04'17" / 04'09" / 04'32" / 04'40" / 04'48" / 04'49" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 04'17" (+00'09") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'32") | 1000 / 7000 |
| 8 | | 04'47" (+00'39") | 1000 / 8000 |
| 9 | | 04'49" (+00'41") | 1000 / 9000 |
| 10 | | 04'56" (+00'48") | 1000 / 10000 |
| 11 | | 04'51" (+00'43") | 568 / 10568 |
2月累積里程 : 307.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'31" | 00:09'27" |
| 3 | 04'21" | 00:13'48" |
| 4 | 04'17" | 00:18'05" |
| 5 | 04'09" | 00:22'14" |
| 6 | 04'32" | 00:26'46" |
| 7 | 04'40" | 00:31'26" |
| 8 | 04'48" | 00:36'14" |
| 9 | 04'49" | 00:41'03" |
| 10 | 04'57" | 00:46'00" |
| 10.6 | 04'50" | 00:48'45" |
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