15.0 km | 01:39:51 | 06:39/km日期: 2020-03-24 06:15 - 總爬升: 162 m - 平均心率: 134 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 07'00" / 06'38" / 06'49" / 07'03" / 06'46" / 06'48" / 06'33" / 06'41" / 06'25" / 06'32" / 06'36" / 06'40" / 06'31" / 06'29" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'39" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+00'13") | 1000 / 13000 |
| 14 | | 06'28" (+00'11") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 05'46" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 311.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'49" | 00:20'27" |
| 4 | 07'03" | 00:27'30" |
| 5 | 06'46" | 00:34'16" |
| 6 | 06'48" | 00:41'04" |
| 7 | 06'33" | 00:47'37" |
| 8 | 06'41" | 00:54'18" |
| 9 | 06'25" | 01:00'43" |
| 10 | 06'32" | 01:07'15" |
| 11 | 06'36" | 01:13'51" |
| 12 | 06'40" | 01:20'31" |
| 13 | 06'31" | 01:27'02" |
| 14 | 06'29" | 01:33'31" |
| 15 | 06'17" | 01:39'48" |
| 15.0 | 05'39" | 01:39'52" |
留言 
展開計圈分析
