12.9 km | 01:13:24 | 05:41/km日期: 2020-03-20 22:28 - 地點: 社區健身房 - 卡路里: 1057 Cal - 平均步頻: 172
Pace: 06'12" / 06'01" / 05'59" / 05'51" / 05'54" / 05'52" / 05'52" / 05'28" / 08'40" / 05'37" / 05'40" / 05'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'16") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'13" | 764 / 12764 |
3月累積里程 :
226.41 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 05'52" | 00:41'41" |
| 8 | 05'28" | 00:47'09" |
| 9 | 08'40" | 00:55'49" |
| 10 | 05'37" | 01:01'26" |
| 11 | 05'40" | 01:07'06" |
| 12 | 05'23" | 01:12'29" |
| 12.8 | 05'14" | 01:16'29" |
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