9.1 km | 00:54:56 | 06:02/km日期: 2020-03-23 15:58 - 平均心率: 136 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70%
Pace: 06'24" / 05'57" / 06'06" / 06'02" / 06'07" / 05'53" / 05'52" / 05'59" / 06'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 84 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 220.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'02" | 00:24'29" |
| 5 | 06'07" | 00:30'36" |
| 6 | 05'53" | 00:36'29" |
| 7 | 05'52" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 9.1 | 06'16" | 00:54'55" |
ricky tseng 說推
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