21.2 km | 01:59:24 | 05:37/km日期: 2014-09-06 23:38 - 卡路里: 1146 Cal
Pace: 04'45" / 04'45" / 05'00" / 05'05" / 05'00" / 05'16" / 05'45" / 05'29" / 05'36" / 05'18" / 05'38" / 05'38" / 05'56" / 05'34" / 06'00" / 05'57" / 06'10" / 06'32" / 06'27" / 06'26" / 05'53" / 05'36" /
9月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 05'00" | 00:14'30" |
| 4 | 05'05" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 05'16" | 00:29'51" |
| 7 | 05'45" | 00:35'36" |
| 8 | 05'29" | 00:41'05" |
| 9 | 05'36" | 00:46'41" |
| 10 | 05'18" | 00:51'59" |
| 11 | 05'38" | 00:57'37" |
| 12 | 05'38" | 01:03'15" |
| 13 | 05'56" | 01:09'11" |
| 14 | 05'34" | 01:14'45" |
| 15 | 06'00" | 01:20'45" |
| 16 | 05'57" | 01:26'42" |
| 17 | 06'10" | 01:32'52" |
| 18 | 06'32" | 01:39'24" |
| 19 | 06'27" | 01:45'51" |
| 20 | 06'26" | 01:52'17" |
| 21 | 05'53" | 01:58'10" |
| 21.2 | 05'36" | 01:59'24" |
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