10.0 km | 01:52:45 | 11:15/km日期: 2020-03-22 05:31 - 平均心率: 88 - 卡路里: 657 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 85%
Pace: 12'23" / 10'15" / 10'10" / 09'42" / 12'06" / 10'49" / 11'07" / 11'34" / 11'33" / 12'51" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+02'42") | 1000 / 1000 |
| 2 | | 10'14" (+00'33") | 1000 / 2000 |
| 3 | | 10'09" (+00'28") | 1000 / 3000 |
| 4 | | 09'41" | 1000 / 4000 |
| 5 | | 12'05" (+02'24") | 1000 / 5000 |
| 6 | | 10'49" (+01'08") | 1000 / 6000 |
| 7 | | 11'06" (+01'25") | 1000 / 7000 |
| 8 | | 11'34" (+01'53") | 1000 / 8000 |
| 9 | | 11'32" (+01'51") | 1000 / 9000 |
| 10 | | 12'50" (+03'09") | 1000 / 10000 |
| 11 | | 15'50" (+06'09") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'15" | 00:22'38" |
| 3 | 10'10" | 00:32'48" |
| 4 | 09'42" | 00:42'30" |
| 5 | 12'06" | 00:54'36" |
| 6 | 10'49" | 01:05'25" |
| 7 | 11'07" | 01:16'32" |
| 8 | 11'34" | 01:28'06" |
| 9 | 11'33" | 01:39'39" |
| 10 | 12'51" | 01:52'30" |
| 10.0 | 15'20" | 01:52'45" |
展開計圈分析
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