21.0 km | 01:53:20 | 05:23/km日期: 2020-03-22 06:31 - 平均心率: 157 - 卡路里: 1208 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 85%
Pace: 06'21" / 06'06" / 05'22" / 05'05" / 05'18" / 05'05" / 05'06" / 05'15" / 05'30" / 05'31" / 05'24" / 05'27" / 05'18" / 05'21" / 05'10" / 05'24" / 05'31" / 05'20" / 05'12" / 05'14" / 05'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'14") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'11" (+00'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'58") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 304.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'22" | 00:17'49" |
| 4 | 05'05" | 00:22'54" |
| 5 | 05'18" | 00:28'12" |
| 6 | 05'05" | 00:33'17" |
| 7 | 05'06" | 00:38'23" |
| 8 | 05'15" | 00:43'38" |
| 9 | 05'30" | 00:49'08" |
| 10 | 05'31" | 00:54'39" |
| 11 | 05'24" | 01:00'03" |
| 12 | 05'27" | 01:05'30" |
| 13 | 05'18" | 01:10'48" |
| 14 | 05'21" | 01:16'09" |
| 15 | 05'10" | 01:21'19" |
| 16 | 05'24" | 01:26'43" |
| 17 | 05'31" | 01:32'14" |
| 18 | 05'20" | 01:37'34" |
| 19 | 05'12" | 01:42'46" |
| 20 | 05'14" | 01:48'00" |
| 21 | 05'11" | 01:53'11" |
| 21.0 | 05'51" | 01:53'20" |
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