21.0 km | 02:09:57 | 06:10/km日期: 2020-03-22 06:28 - 平均心率: 158 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 06'32" / 05'51" / 05'54" / 06'41" / 06'07" / 05'39" / 06'11" / 06'31" / 05'23" / 05'44" / 05'34" / 06'31" / 05'42" / 06'38" / 05'31" / 05'38" / 09'21" / 05'41" / 06'10" / 05'41" / 06'31" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'40" (+01'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'31" (+01'09") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 06'30" (+01'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 06'37" (+01'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" (+00'16") | 1000 / 16000 |
| 17 | | 09'20" (+03'58") | 1000 / 17000 |
| 18 | | 05'40" (+00'18") | 1000 / 18000 |
| 19 | | 06'10" (+00'48") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 06'31" (+01'09") | 1000 / 21000 |
| 22 | | 08'58" (+03'36") | 42 / 21042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 206.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 06'41" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 05'39" | 00:36'44" |
| 7 | 06'11" | 00:42'55" |
| 8 | 06'31" | 00:49'26" |
| 9 | 05'23" | 00:54'49" |
| 10 | 05'44" | 01:00'33" |
| 11 | 05'34" | 01:06'07" |
| 12 | 06'31" | 01:12'38" |
| 13 | 05'42" | 01:18'20" |
| 14 | 06'38" | 01:24'58" |
| 15 | 05'31" | 01:30'29" |
| 16 | 05'38" | 01:36'07" |
| 17 | 09'21" | 01:45'28" |
| 18 | 05'41" | 01:51'09" |
| 19 | 06'10" | 01:57'19" |
| 20 | 05'41" | 02:03'00" |
| 21 | 06'31" | 02:09'31" |
| 21.0 | 09'06" | 02:09'54" |
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