16.3 km | 02:06:14 | 07:44/km日期: 2017-11-12 10:20 - 總爬升: 530 m - 平均心率: 113 - 卡路里: 1416 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'26" / 07'12" / 07'41" / 07'07" / 08'39" / 07'45" / 07'20" / 06'17" / 07'08" / 07'12" / 07'24" / 07'20" / 07'38" / 07'50" / 07'30" / 10'10" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'48") | 400 / 400 |
| 2 | | 06'47" (+00'45") | 400 / 800 |
| 3 | | 07'20" (+01'18") | 400 / 1200 |
| 4 | | 07'20" (+01'18") | 400 / 1600 |
| 5 | | 07'12" (+01'10") | 400 / 2000 |
| 6 | | 07'42" (+01'40") | 400 / 2400 |
| 7 | | 07'35" (+01'33") | 400 / 2800 |
| 8 | | 07'10" (+01'08") | 400 / 3199 |
| 9 | | 07'20" (+01'18") | 400 / 3599 |
| 10 | | 07'00" (+00'58") | 400 / 3999 |
| 11 | | 07'27" (+01'25") | 400 / 4399 |
| 12 | | 10'52" (+04'50") | 400 / 4800 |
| 13 | | 07'15" (+01'13") | 400 / 5200 |
| 14 | | 08'05" (+02'03") | 400 / 5600 |
| 15 | | 07'12" (+01'10") | 400 / 6000 |
| 16 | | 07'07" (+01'05") | 400 / 6400 |
| 17 | | 07'27" (+01'25") | 400 / 6800 |
| 18 | | 06'57" (+00'55") | 400 / 7200 |
| 19 | | 06'02" | 400 / 7600 |
| 20 | | 06'20" (+00'18") | 400 / 8000 |
| 21 | | 06'45" (+00'43") | 400 / 8400 |
| 22 | | 07'17" (+01'15") | 400 / 8800 |
| 23 | | 07'17" (+01'15") | 400 / 9200 |
| 24 | | 07'05" (+01'03") | 400 / 9600 |
| 25 | | 07'17" (+01'15") | 400 / 10000 |
| 26 | | 07'10" (+01'08") | 400 / 10400 |
| 27 | | 07'30" (+01'28") | 400 / 10800 |
| 28 | | 07'25" (+01'23") | 400 / 11200 |
| 29 | | 07'17" (+01'15") | 400 / 11600 |
| 30 | | 07'17" (+01'15") | 400 / 12000 |
| 31 | | 07'27" (+01'25") | 400 / 12400 |
| 32 | | 07'20" (+01'18") | 400 / 12800 |
| 33 | | 07'45" (+01'43") | 400 / 13200 |
| 34 | | 07'57" (+01'55") | 400 / 13600 |
| 35 | | 07'57" (+01'55") | 400 / 14000 |
| 36 | | 07'20" (+01'18") | 400 / 14400 |
| 37 | | 07'37" (+01'35") | 400 / 14800 |
| 38 | | 07'22" (+01'20") | 400 / 15200 |
| 39 | | 13'42" (+07'40") | 400 / 15600 |
| 40 | | 08'00" (+01'58") | 400 / 16000 |
| 41 | | 15'58" (+09'56") | 316 / 16316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'12" | 00:14'38" |
| 3 | 07'41" | 00:22'19" |
| 4 | 07'07" | 00:29'26" |
| 5 | 08'39" | 00:38'05" |
| 6 | 07'45" | 00:45'50" |
| 7 | 07'20" | 00:53'10" |
| 8 | 06'17" | 00:59'27" |
| 9 | 07'08" | 01:06'35" |
| 10 | 07'12" | 01:13'47" |
| 11 | 07'24" | 01:21'11" |
| 12 | 07'20" | 01:28'31" |
| 13 | 07'38" | 01:36'09" |
| 14 | 07'50" | 01:43'59" |
| 15 | 07'30" | 01:51'29" |
| 16 | 10'10" | 02:01'39" |
| 16.3 | 15'55" | 02:06'41" |
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