19.9 km | 03:51:41 | 11:38/km日期: 2020-03-15 09:48 - 總爬升: 1029 m - 平均心率: 147 - 卡路里: 2050 Cal
Pace: 11'38" / 11'47" / 12'35" / 09'43" / 15'37" / 28'33" / 08'14" / 10'56" / 10'49" / 10'40" / 09'25" / 11'18" / 12'00" / 18'25" / 10'29" / 11'32" / 10'29" / 07'42" / 05'38" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+00'56") | 4401 / 4401 |
| 2 | | 23'07" (+12'50") | 1856 / 6257 |
| 3 | | 10'17" | 6137 / 12394 |
| 4 | | 10'07" | 7519 / 19913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 71.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 11'47" | 00:23'25" |
| 3 | 12'35" | 00:36'00" |
| 4 | 09'43" | 00:45'43" |
| 5 | 15'37" | 01:01'20" |
| 6 | 28'33" | 01:29'53" |
| 7 | 08'14" | 01:38'07" |
| 8 | 10'56" | 01:49'03" |
| 9 | 10'49" | 01:59'52" |
| 10 | 10'40" | 02:10'32" |
| 11 | 09'25" | 02:19'57" |
| 12 | 11'18" | 02:31'15" |
| 13 | 12'00" | 02:43'15" |
| 14 | 18'25" | 03:01'40" |
| 15 | 10'29" | 03:12'09" |
| 16 | 11'32" | 03:23'41" |
| 17 | 10'29" | 03:34'10" |
| 18 | 07'42" | 03:41'52" |
| 19 | 05'38" | 03:47'30" |
| 19.9 | 06'56" | 03:53'51" |
留言 
