10.0 km | 01:20:41 | 08:04/km日期: 2020-03-21 18:54 - 平均心率: 158 - 卡路里: 865 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 69%
Pace: 07'05" / 06'09" / 06'38" / 06'43" / 06'34" / 14'39" / 11'15" / 10'59" / 09'51" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 07'43" (+01'34") | 1000 / 6000 |
| 7 | | 08'25" (+02'16") | 1000 / 7000 |
| 8 | | 10'59" (+04'50") | 1000 / 8000 |
| 9 | | 09'47" (+03'38") | 1000 / 9000 |
| 10 | | 10'56" (+04'47") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 50.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'09" | 00:13'14" |
| 3 | 06'38" | 00:19'52" |
| 4 | 06'43" | 00:26'35" |
| 5 | 06'34" | 00:33'09" |
| 6 | 14'39" | 00:47'48" |
| 7 | 11'15" | 00:59'03" |
| 8 | 10'59" | 01:10'02" |
| 9 | 09'51" | 01:19'53" |
| 10.0 | 10'54" | 01:30'46" |
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