21.4 km | 02:13:51 | 06:15/km日期: 2014-09-07 05:02 - 地點: 新月橋至中正橋 - 卡路里: 1794 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'32" / 07'01" / 06'26" / 06'23" / 06'21" / 06'34" / 06'28" / 06'33" / 05'37" / 05'27" / 06'56" / 06'23" / 06'04" / 08'27" / 05'58" / 05'25" / 05'11" / 05'18" / 05'08" / 05'26" / 06'07" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'57") | 405 / 405 |
| 2 | | 07'21" (+02'27") | 398 / 803 |
| 3 | | 07'17" (+02'23") | 400 / 1204 |
| 4 | | 06'59" (+02'05") | 402 / 1606 |
| 5 | | 06'48" (+01'54") | 401 / 2008 |
| 6 | | 06'27" (+01'33") | 402 / 2410 |
| 7 | | 06'21" (+01'27") | 403 / 2814 |
| 8 | | 06'37" (+01'43") | 399 / 3214 |
| 9 | | 06'24" (+01'30") | 405 / 3619 |
| 10 | | 06'05" (+01'11") | 393 / 4013 |
| 11 | | 06'18" (+01'24") | 406 / 4420 |
| 12 | | 06'21" (+01'27") | 409 / 4829 |
| 13 | | 06'30" (+01'36") | 402 / 5231 |
| 14 | | 06'39" (+01'45") | 400 / 5632 |
| 15 | | 06'34" (+01'40") | 408 / 6040 |
| 16 | | 06'32" (+01'38") | 407 / 6448 |
| 17 | | 06'21" (+01'27") | 400 / 6849 |
| 18 | | 06'32" (+01'38") | 405 / 7254 |
| 19 | | 06'36" (+01'42") | 401 / 7655 |
| 20 | | 06'26" (+01'32") | 396 / 8051 |
| 21 | | 05'57" (+01'03") | 410 / 8462 |
| 22 | | 05'11" (+00'17") | 404 / 8866 |
| 23 | | 05'25" (+00'31") | 396 / 9263 |
| 24 | | 05'29" (+00'35") | 409 / 9672 |
| 25 | | 05'26" (+00'32") | 403 / 10076 |
| 26 | | 05'32" (+00'38") | 399 / 10476 |
| 27 | | 08'39" (+03'45") | 402 / 10878 |
| 28 | | 06'36" (+01'42") | 395 / 11274 |
| 29 | | 06'25" (+01'31") | 404 / 11679 |
| 30 | | 06'16" (+01'22") | 395 / 12074 |
| 31 | | 06'08" (+01'14") | 412 / 12487 |
| 32 | | 05'56" (+01'02") | 403 / 12890 |
| 33 | | 06'00" (+01'06") | 397 / 13288 |
| 34 | | 11'57" (+07'03") | 399 / 13688 |
| 35 | | 06'11" (+01'17") | 408 / 14097 |
| 36 | | 06'11" (+01'17") | 393 / 14490 |
| 37 | | 05'46" (+00'52") | 403 / 14894 |
| 38 | | 05'38" (+00'44") | 410 / 15305 |
| 39 | | 05'12" (+00'18") | 406 / 15711 |
| 40 | | 05'20" (+00'26") | 402 / 16114 |
| 41 | | 05'15" (+00'21") | 398 / 16513 |
| 42 | | 05'12" (+00'18") | 400 / 16913 |
| 43 | | 05'11" (+00'17") | 404 / 17318 |
| 44 | | 05'20" (+00'26") | 401 / 17720 |
| 45 | | 05'16" (+00'22") | 398 / 18118 |
| 46 | | 04'54" | 407 / 18526 |
| 47 | | 05'20" (+00'26") | 396 / 18922 |
| 48 | | 05'07" (+00'13") | 400 / 19322 |
| 49 | | 05'37" (+00'43") | 403 / 19725 |
| 50 | | 05'37" (+00'43") | 409 / 20134 |
| 51 | | 05'45" (+00'51") | 396 / 20531 |
| 52 | | 06'31" (+01'37") | 401 / 20932 |
| 53 | | 05'59" (+01'05") | 409 / 21341 |
| 54 | | 06'29" (+01'35") | 169 / 21510 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'01" | 00:14'33" |
| 3 | 06'26" | 00:20'59" |
| 4 | 06'23" | 00:27'22" |
| 5 | 06'21" | 00:33'43" |
| 6 | 06'34" | 00:40'17" |
| 7 | 06'28" | 00:46'45" |
| 8 | 06'33" | 00:53'18" |
| 9 | 05'37" | 00:58'55" |
| 10 | 05'27" | 01:04'22" |
| 11 | 06'56" | 01:11'18" |
| 12 | 06'23" | 01:17'41" |
| 13 | 06'04" | 01:23'45" |
| 14 | 08'27" | 01:32'12" |
| 15 | 05'58" | 01:38'10" |
| 16 | 05'25" | 01:43'35" |
| 17 | 05'11" | 01:48'46" |
| 18 | 05'18" | 01:54'04" |
| 19 | 05'08" | 01:59'12" |
| 20 | 05'26" | 02:04'38" |
| 21 | 06'07" | 02:10'45" |
| 21.4 | 08'24" | 02:13'51" |
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