21.2 km | 01:51:34 | 05:15/km日期: 2020-03-21 06:05 - 總爬升: 214 m - 平均心率: 169 - 卡路里: 1297 Cal - 總步數: 19354 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'52" / 05'25" / 05'19" / 05'11" / 05'35" / 04'45" / 05'08" / 05'19" / 05'09" / 05'12" / 05'33" / 05'16" / 05'04" / 05'29" / 05'07" / 04'57" / 05'06" / 05'17" / 04'59" / 04'34" / 05'01" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'06") | 1002 / 1002 | 168 / 100 |
| 2 | | 05'31" (+00'42") | 1002 / 2005 | 169 / 107 |
| 3 | | 05'21" (+00'32") | 1002 / 3006 | 170 / 109 |
| 4 | | 05'13" (+00'24") | 1000 / 4007 | 171 / 111 |
| 5 | | 05'43" (+00'54") | 1001 / 5009 | 165 / 105 |
| 6 | | 04'50" (+00'01") | 1002 / 6012 | 174 / 118 |
| 7 | | 05'08" (+00'19") | 1001 / 7013 | 173 / 112 |
| 8 | | 05'25" (+00'36") | 1002 / 8016 | 172 / 106 |
| 9 | | 05'12" (+00'23") | 1001 / 9017 | 174 / 110 |
| 10 | | 05'18" (+00'29") | 1002 / 10020 | 173 / 108 |
| 11 | | 05'37" (+00'48") | 1000 / 11020 | 175 / 101 |
| 12 | | 05'17" (+00'28") | 1000 / 12021 | 174 / 108 |
| 13 | | 05'07" (+00'18") | 1001 / 13022 | 174 / 111 |
| 14 | | 05'31" (+00'42") | 1001 / 14024 | 173 / 104 |
| 15 | | 05'11" (+00'22") | 1000 / 15024 | 175 / 109 |
| 16 | | 05'00" (+00'11") | 1000 / 16025 | 177 / 112 |
| 17 | | 05'08" (+00'19") | 1000 / 17025 | 177 / 109 |
| 18 | | 05'17" (+00'28") | 1000 / 18025 | 175 / 107 |
| 19 | | 04'56" (+00'07") | 1002 / 19027 | 178 / 113 |
| 20 | | 04'49" | 1002 / 20030 | 177 / 116 |
| 21 | | 04'53" (+00'04") | 1003 / 21034 | 173 / 117 |
| 22 | | 04'54" (+00'05") | 169 / 21204 | 175 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
303.35 km 
Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'11" | 00:21'47" |
| 5 | 05'35" | 00:27'22" |
| 6 | 04'45" | 00:32'07" |
| 7 | 05'08" | 00:37'15" |
| 8 | 05'19" | 00:42'34" |
| 9 | 05'09" | 00:47'43" |
| 10 | 05'12" | 00:52'55" |
| 11 | 05'33" | 00:58'28" |
| 12 | 05'16" | 01:03'44" |
| 13 | 05'04" | 01:08'48" |
| 14 | 05'29" | 01:14'17" |
| 15 | 05'07" | 01:19'24" |
| 16 | 04'57" | 01:24'21" |
| 17 | 05'06" | 01:29'27" |
| 18 | 05'17" | 01:34'44" |
| 19 | 04'59" | 01:39'43" |
| 20 | 04'34" | 01:44'17" |
| 21 | 05'01" | 01:49'18" |
| 21.2 | 11'03" | 01:51'34" |
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