10.5 km | 00:57:35 | 05:29/km日期: 2014-09-06 07:53 - 地點: 台北田徑場~ - 天氣: 小熱~ - 卡路里: 660 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'52" / 04'48" / 05'20" / 05'00" / 06'04" / 05'08" / 05'56" / 05'56" / 06'20" / 05'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'43") | 391 / 391 |
| 2 | | 04'45" (+00'11") | 428 / 819 |
| 3 | | 04'56" (+00'22") | 421 / 1240 |
| 4 | | 04'34" | 444 / 1684 |
| 5 | | 04'48" (+00'14") | 416 / 2100 |
| 6 | | 05'46" (+01'12") | 430 / 2530 |
| 7 | | 05'05" (+00'31") | 406 / 2936 |
| 8 | | 05'07" (+00'33") | 407 / 3343 |
| 9 | | 05'09" (+00'35") | 394 / 3737 |
| 10 | | 04'59" (+00'25") | 401 / 4138 |
| 11 | | 07'23" (+02'49") | 399 / 4537 |
| 12 | | 05'06" (+00'32") | 418 / 4955 |
| 13 | | 05'28" (+00'54") | 390 / 5345 |
| 14 | | 05'00" (+00'26") | 432 / 5777 |
| 15 | | 04'53" (+00'19") | 419 / 6196 |
| 16 | | 07'16" (+02'42") | 419 / 6615 |
| 17 | | 05'08" (+00'34") | 463 / 7078 |
| 18 | | 05'12" (+00'38") | 384 / 7462 |
| 19 | | 06'43" (+02'09") | 429 / 7891 |
| 20 | | 05'39" (+01'05") | 427 / 8318 |
| 21 | | 07'38" (+03'04") | 430 / 8748 |
| 22 | | 05'27" (+00'53") | 431 / 9179 |
| 23 | | 05'41" (+01'07") | 427 / 9606 |
| 24 | | 06'07" (+01'33") | 422 / 10028 |
| 25 | | 04'30" | 417 / 10445 |
開廣五十繞圈圈練習~今日目標75圈/30KM~
繼續完成後面的25圈~
前10圈丁老闆當兔子~還維持在五分速~
後面15圈就比較輕鬆在跑了~
甚至最後5圈乾脆就當作是恢復跑~
開廣還是有點危險~應該會再安排一次90圈的練習~
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 05'20" | 00:15'00" |
| 4 | 05'00" | 00:20'00" |
| 5 | 06'04" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 05'56" | 00:37'08" |
| 8 | 05'56" | 00:43'04" |
| 9 | 06'20" | 00:49'24" |
| 10 | 05'52" | 00:55'16" |
| 10.4 | 04'47" | 00:57'24" |
展開計圈分析
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