10.0 km | 00:43:35 | 04:20/km日期: 2020-03-01 09:10 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 04'01" / 04'06" / 04'09" / 04'17" / 04'20" / 04'34" / 04'25" / 04'30" / 04'33" / 04'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'06" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'08") | 1000 / 3000 |
| 4 | | 04'16" (+00'16") | 1000 / 4000 |
| 5 | | 04'20" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" (+00'33") | 1000 / 6000 |
| 7 | | 04'25" (+00'25") | 1000 / 7000 |
| 8 | | 04'30" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" (+00'32") | 1000 / 9000 |
| 10 | | 04'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+02'08") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 30.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'09" | 00:12'16" |
| 4 | 04'17" | 00:16'33" |
| 5 | 04'20" | 00:20'53" |
| 6 | 04'34" | 00:25'27" |
| 7 | 04'25" | 00:29'52" |
| 8 | 04'30" | 00:34'22" |
| 9 | 04'33" | 00:38'55" |
| 10 | 04'31" | 00:43'26" |
| 10.0 | 06'18" | 00:43'35" |
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