22.4 km | 03:23:23 | 09:04/km日期: 2014-09-06 06:36 - 總爬升: 365 m - 平均心率: 76 - 卡路里: 1171 Cal
Pace: 06'21" / 06'10" / 06'06" / 06'42" / 06'08" / 06'59" / 07'33" / 12'46" / 06'20" / 07'36" / 06'43" / 08'51" / 11'51" / 10'25" / 11'11" / 08'47" / 09'35" / 07'40" / 09'54" / 09'50" / 14'15" / 16'44" / 11'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 138.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'42" | 00:25'19" |
| 5 | 06'08" | 00:31'27" |
| 6 | 06'59" | 00:38'26" |
| 7 | 07'33" | 00:45'59" |
| 8 | 12'46" | 00:58'45" |
| 9 | 06'20" | 01:05'05" |
| 10 | 07'36" | 01:12'41" |
| 11 | 06'43" | 01:19'24" |
| 12 | 08'51" | 01:28'15" |
| 13 | 11'51" | 01:40'06" |
| 14 | 10'25" | 01:50'31" |
| 15 | 11'11" | 02:01'42" |
| 16 | 08'47" | 02:10'29" |
| 17 | 09'35" | 02:20'04" |
| 18 | 07'40" | 02:27'44" |
| 19 | 09'54" | 02:37'38" |
| 20 | 09'50" | 02:47'28" |
| 21 | 14'15" | 03:01'43" |
| 22 | 16'44" | 03:18'27" |
| 22.4 | 11'30" | 03:23'23" |
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