10.0 km | 00:59:48 | 05:58/km日期: 2020-03-21 16:24 - 總爬升: 199 m - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 168
Pace: 06'06" / 05'50" / 05'39" / 06'23" / 06'42" / 11'22" / 01'09" / 05'09" / 05'33" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 06'40" (+01'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'41" (+01'32") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 06'23" | 00:23'58" |
| 5 | 06'42" | 00:30'40" |
| 6 | 11'22" | 00:42'02" |
| 7 | 01'09" | 00:43'11" |
| 8 | 05'09" | 00:48'20" |
| 9 | 05'33" | 00:53'53" |
| 10 | 05'54" | 00:59'47" |
| 10.0 | 06'14" | 00:59'50" |
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