9.3 km | 01:09:02 | 07:25/km日期: 2020-03-17 19:35 - 地點: 竹北 - 平均心率: 131 - 卡路里: 610 Cal - 總步數: 12516 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 79%
Pace: 06'55" / 05'48" / 07'08" / 06'28" / 08'37" / 08'58" / 07'40" / 05'54" / 07'35" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+06'26") | 102 / 102 | 160 / 75 |
| 2 | | 06'28" (+04'36") | 100 / 202 | 163 / 94 |
| 3 | | 05'19" (+03'27") | 106 / 309 | 169 / 110 |
| 4 | | 06'33" (+04'41") | 101 / 411 | 168 / 90 |
| 5 | | 07'11" (+05'19") | 101 / 513 | 169 / 82 |
| 6 | | 07'19" (+05'27") | 104 / 617 | 166 / 81 |
| 7 | | 06'46" (+04'54") | 108 / 726 | 169 / 87 |
| 8 | | 06'42" (+04'50") | 109 / 835 | 169 / 88 |
| 9 | | 05'55" (+04'03") | 101 / 936 | 173 / 97 |
| 10 | | 06'18" (+04'26") | 100 / 1036 | 170 / 93 |
| 11 | | 06'23" (+04'31") | 104 / 1141 | 171 / 91 |
| 12 | | 04'03" (+02'11") | 102 / 1243 | 168 / 146 |
| 13 | | 02'47" (+00'55") | 107 / 1351 | 173 / 206 |
| 14 | | 01'52" | 106 / 1457 | 170 / 313 |
| 15 | | 10'08" (+08'16") | 105 / 1562 | 178 / 55 |
| 16 | | 06'17" (+04'25") | 108 / 1671 | 169 / 93 |
| 17 | | 06'56" (+05'04") | 110 / 1781 | 172 / 83 |
| 18 | | 05'42" (+03'50") | 102 / 1884 | 168 / 104 |
| 19 | | 05'39" (+03'47") | 103 / 1987 | 168 / 105 |
| 20 | | 06'39" (+04'47") | 105 / 2092 | 180 / 83 |
| 21 | | 06'00" (+04'08") | 102 / 2195 | 168 / 98 |
| 22 | | 05'44" (+03'52") | 101 / 2296 | 171 / 101 |
| 23 | | 10'51" (+08'59") | 104 / 2400 | 185 / 49 |
| 24 | | 07'02" (+05'10") | 106 / 2507 | 168 / 84 |
| 25 | | 06'39" (+04'47") | 110 / 2617 | 166 / 90 |
| 26 | | 06'20" (+04'28") | 102 / 2720 | 169 / 93 |
| 27 | | 07'02" (+05'10") | 104 / 2824 | 166 / 85 |
| 28 | | 06'30" (+04'38") | 107 / 2931 | 165 / 92 |
| 29 | | 06'32" (+04'40") | 106 / 3038 | 168 / 90 |
| 30 | | 06'20" (+04'28") | 100 / 3138 | 167 / 94 |
| 31 | | 06'28" (+04'36") | 108 / 3246 | 165 / 93 |
| 32 | | 05'51" (+03'59") | 108 / 3354 | 167 / 101 |
| 33 | | 06'21" (+04'29") | 102 / 3456 | 166 / 94 |
| 34 | | 06'10" (+04'18") | 105 / 3562 | 169 / 95 |
| 35 | | 06'03" (+04'11") | 101 / 3664 | 165 / 99 |
| 36 | | 06'14" (+04'22") | 104 / 3768 | 169 / 94 |
| 37 | | 06'20" (+04'28") | 107 / 3876 | 166 / 94 |
| 38 | | 06'10" (+04'18") | 102 / 3978 | 167 / 96 |
| 39 | | 06'20" (+04'28") | 107 / 4086 | 166 / 94 |
| 40 | | 06'04" (+04'12") | 101 / 4188 | 168 / 97 |
| 41 | | 05'55" (+04'03") | 104 / 4292 | 165 / 101 |
| 42 | | 06'17" (+04'25") | 105 / 4397 | 168 / 94 |
| 43 | | 06'07" (+04'15") | 100 / 4498 | 165 / 98 |
| 44 | | 06'16" (+04'24") | 108 / 4607 | 169 / 93 |
| 45 | | 13'18" (+11'26") | 106 / 4714 | 160 / 46 |
| 46 | | 12'15" (+10'23") | 103 / 4817 | 217 / 37 |
| 47 | | 11'08" (+09'16") | 100 / 4917 | 222 / 40 |
| 48 | | 11'32" (+09'40") | 106 / 5024 | 192 / 44 |
| 49 | | 06'00" (+04'08") | 102 / 5127 | 168 / 98 |
| 50 | | 06'06" (+04'14") | 101 / 5228 | 165 / 99 |
| 51 | | 06'16" (+04'24") | 106 / 5334 | 171 / 93 |
| 52 | | 05'42" (+03'50") | 108 / 5442 | 168 / 103 |
| 53 | | 05'35" (+03'43") | 101 / 5543 | 169 / 105 |
| 54 | | 16'58" (+15'06") | 105 / 5648 | 204 / 28 |
| 55 | | 12'25" (+10'33") | 100 / 5749 | 224 / 35 |
| 56 | | 11'08" (+09'16") | 103 / 5852 | 231 / 38 |
| 57 | | 09'20" (+07'28") | 107 / 5959 | 212 / 50 |
| 58 | | 08'46" (+06'54") | 108 / 6068 | 208 / 54 |
| 59 | | 09'32" (+07'40") | 104 / 6172 | 224 / 46 |
| 60 | | 10'39" (+08'47") | 101 / 6274 | 221 / 42 |
| 61 | | 09'55" (+08'03") | 107 / 6382 | 226 / 44 |
| 62 | | 10'46" (+08'54") | 106 / 6488 | 220 / 42 |
| 63 | | 06'17" (+04'25") | 100 / 6589 | 170 / 93 |
| 64 | | 06'24" (+04'32") | 106 / 6696 | 172 / 90 |
| 65 | | 05'48" (+03'56") | 100 / 6796 | 168 / 102 |
| 66 | | 05'45" (+03'53") | 104 / 6900 | 166 / 104 |
| 67 | | 05'39" (+03'47") | 100 / 7000 | 169 / 104 |
| 68 | | 05'53" (+04'01") | 104 / 7105 | 171 / 98 |
| 69 | | 05'47" (+03'55") | 103 / 7209 | 166 / 103 |
| 70 | | 05'36" (+03'44") | 103 / 7313 | 171 / 103 |
| 71 | | 05'34" (+03'42") | 101 / 7414 | 169 / 105 |
| 72 | | 05'42" (+03'50") | 108 / 7522 | 168 / 103 |
| 73 | | 05'39" (+03'47") | 109 / 7631 | 171 / 102 |
| 74 | | 05'36" (+03'44") | 110 / 7741 | 168 / 105 |
| 75 | | 05'19" (+03'27") | 106 / 7848 | 172 / 108 |
| 76 | | 05'51" (+03'59") | 102 / 7950 | 170 / 100 |
| 77 | | 05'58" (+04'06") | 108 / 8059 | 172 / 97 |
| 78 | | 05'13" (+03'21") | 105 / 8164 | 170 / 112 |
| 79 | | 05'27" (+03'35") | 106 / 8271 | 168 / 108 |
| 80 | | 05'41" (+03'49") | 102 / 8373 | 171 / 102 |
| 81 | | 05'41" (+03'49") | 105 / 8479 | 170 / 103 |
| 82 | | 05'42" (+03'50") | 105 / 8584 | 170 / 102 |
| 83 | | 09'19" (+07'27") | 107 / 8691 | 198 / 54 |
| 84 | | 15'17" (+13'25") | 103 / 8794 | 197 / 33 |
| 85 | | 06'20" (+04'28") | 110 / 8905 | 168 / 93 |
| 86 | | 05'37" (+03'45") | 103 / 9008 | 168 / 105 |
| 87 | | 05'49" (+03'57") | 100 / 9108 | 174 / 98 |
| 88 | | 09'37" (+07'45") | 107 / 9216 | 197 / 52 |
| 89 | | 05'29" (+03'37") | 106 / 9322 | 171 / 106 |
| 90 | | 08'28" (+06'36") | 104 / 9426 | 187 / 62 |
| 91 | | 05'34" (+03'42") | 101 / 9528 | 165 / 107 |
| 92 | | 05'24" (+03'32") | 101 / 9629 | 174 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'48" | 00:12'43" |
| 3 | 07'08" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 08'37" | 00:34'56" |
| 6 | 08'58" | 00:43'54" |
| 7 | 07'40" | 00:51'34" |
| 8 | 05'54" | 00:57'28" |
| 9 | 07'35" | 01:05'03" |
| 9.3 | 13'22" | 01:09'02" |
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