16.3 km | 02:00:06 | 07:23/km日期: 2017-11-11 11:34 - 總爬升: 351 m - 平均心率: 99 - 卡路里: 1387 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'09" / 07'21" / 07'56" / 07'34" / 08'16" / 07'11" / 07'08" / 06'51" / 07'52" / 06'55" / 06'54" / 07'13" / 07'37" / 07'02" / 07'56" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'18") | 400 / 400 |
| 2 | | 07'12" (+00'40") | 400 / 800 |
| 3 | | 07'02" (+00'30") | 400 / 1200 |
| 4 | | 07'25" (+00'53") | 400 / 1600 |
| 5 | | 07'35" (+01'03") | 400 / 2000 |
| 6 | | 08'02" (+01'30") | 400 / 2400 |
| 7 | | 07'50" (+01'18") | 400 / 2800 |
| 8 | | 08'07" (+01'35") | 400 / 3199 |
| 9 | | 07'27" (+00'55") | 400 / 3599 |
| 10 | | 07'10" (+00'38") | 400 / 3999 |
| 11 | | 08'32" (+02'00") | 400 / 4399 |
| 12 | | 07'57" (+01'25") | 400 / 4800 |
| 13 | | 07'20" (+00'48") | 400 / 5200 |
| 14 | | 07'25" (+00'53") | 400 / 5600 |
| 15 | | 07'12" (+00'40") | 400 / 6000 |
| 16 | | 06'52" (+00'20") | 400 / 6400 |
| 17 | | 07'07" (+00'35") | 400 / 6800 |
| 18 | | 06'57" (+00'25") | 400 / 7200 |
| 19 | | 06'57" (+00'25") | 400 / 7600 |
| 20 | | 06'57" (+00'25") | 400 / 8000 |
| 21 | | 07'15" (+00'43") | 400 / 8400 |
| 22 | | 08'07" (+01'35") | 400 / 8800 |
| 23 | | 07'10" (+00'38") | 400 / 9200 |
| 24 | | 07'17" (+00'45") | 400 / 9600 |
| 25 | | 07'00" (+00'28") | 400 / 10000 |
| 26 | | 07'10" (+00'38") | 400 / 10400 |
| 27 | | 06'50" (+00'18") | 400 / 10800 |
| 28 | | 06'32" | 400 / 11200 |
| 29 | | 07'15" (+00'43") | 400 / 11600 |
| 30 | | 07'22" (+00'50") | 400 / 12000 |
| 31 | | 07'47" (+01'15") | 400 / 12400 |
| 32 | | 07'15" (+00'43") | 400 / 12800 |
| 33 | | 07'12" (+00'40") | 400 / 13200 |
| 34 | | 07'02" (+00'30") | 400 / 13600 |
| 35 | | 07'10" (+00'38") | 400 / 14000 |
| 36 | | 07'40" (+01'08") | 400 / 14400 |
| 37 | | 08'02" (+01'30") | 400 / 14800 |
| 38 | | 07'30" (+00'58") | 400 / 15200 |
| 39 | | 07'17" (+00'45") | 400 / 15600 |
| 40 | | 07'37" (+01'05") | 400 / 16000 |
| 41 | | 08'39" (+02'07") | 260 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 174.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 07'56" | 00:22'26" |
| 4 | 07'34" | 00:30'00" |
| 5 | 08'16" | 00:38'16" |
| 6 | 07'11" | 00:45'27" |
| 7 | 07'08" | 00:52'35" |
| 8 | 06'51" | 00:59'26" |
| 9 | 07'52" | 01:07'18" |
| 10 | 06'55" | 01:14'13" |
| 11 | 06'54" | 01:21'07" |
| 12 | 07'13" | 01:28'20" |
| 13 | 07'37" | 01:35'57" |
| 14 | 07'02" | 01:42'59" |
| 15 | 07'56" | 01:50'55" |
| 16 | 07'21" | 01:58'16" |
| 16.3 | 08'19" | 02:00'26" |
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