12.1 km | 01:16:44 | 06:21/km日期: 2020-03-19 18:10 - 平均心率: 132 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66%
Pace: 06'46" / 06'37" / 06'23" / 06'19" / 06'19" / 06'28" / 06'21" / 06'25" / 06'15" / 06'06" / 06'18" / 06'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'45") | 1000 / 1000 |
2 | | 06'37" (+00'37") | 1000 / 2000 |
3 | | 06'22" (+00'22") | 1000 / 3000 |
4 | | 06'19" (+00'19") | 1000 / 4000 |
5 | | 06'18" (+00'18") | 1000 / 5000 |
6 | | 06'28" (+00'28") | 1000 / 6000 |
7 | | 06'21" (+00'21") | 1000 / 7000 |
8 | | 06'24" (+00'24") | 1000 / 8000 |
9 | | 06'15" (+00'15") | 1000 / 9000 |
10 | | 06'06" (+00'06") | 1000 / 10000 |
11 | | 06'18" (+00'18") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'19" (+00'19") | 70 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 50.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'37" | 00:13'23" |
3 | 06'23" | 00:19'46" |
4 | 06'19" | 00:26'05" |
5 | 06'19" | 00:32'24" |
6 | 06'28" | 00:38'52" |
7 | 06'21" | 00:45'13" |
8 | 06'25" | 00:51'38" |
9 | 06'15" | 00:57'53" |
10 | 06'06" | 01:03'59" |
11 | 06'18" | 01:10'17" |
12 | 06'01" | 01:16'18" |
12.1 | 05'54" | 01:16'43" |