17.0 km | 02:08:38 | 07:33/km日期: 2020-03-17 16:08 - 總爬升: 334 m - 平均心率: 163 - 卡路里: 1439 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73%
Pace: 09'04" / 07'01" / 06'21" / 07'22" / 08'43" / 07'08" / 08'17" / 07'34" / 07'03" / 06'40" / 07'56" / 08'02" / 05'55" / 09'11" / 08'10" / 07'12" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'09") | 1000 / 1000 |
| 2 | | 07'01" (+01'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 07'22" (+01'28") | 1000 / 4000 |
| 5 | | 08'42" (+02'48") | 1000 / 5000 |
| 6 | | 07'07" (+01'13") | 1000 / 6000 |
| 7 | | 08'17" (+02'23") | 1000 / 7000 |
| 8 | | 07'34" (+01'40") | 1000 / 8000 |
| 9 | | 07'02" (+01'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'45") | 1000 / 10000 |
| 11 | | 07'56" (+02'02") | 1000 / 11000 |
| 12 | | 08'01" (+02'07") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 09'10" (+03'16") | 1000 / 14000 |
| 15 | | 08'10" (+02'16") | 1000 / 15000 |
| 16 | | 07'12" (+01'18") | 1000 / 16000 |
| 17 | | 06'48" (+00'54") | 1000 / 17000 |
| 18 | | 08'31" (+02'37") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'01" | 00:16'05" |
| 3 | 06'21" | 00:22'26" |
| 4 | 07'22" | 00:29'48" |
| 5 | 08'43" | 00:38'31" |
| 6 | 07'08" | 00:45'39" |
| 7 | 08'17" | 00:53'56" |
| 8 | 07'34" | 01:01'30" |
| 9 | 07'03" | 01:08'33" |
| 10 | 06'40" | 01:15'13" |
| 11 | 07'56" | 01:23'09" |
| 12 | 08'02" | 01:31'11" |
| 13 | 05'55" | 01:37'06" |
| 14 | 09'11" | 01:46'17" |
| 15 | 08'10" | 01:54'27" |
| 16 | 07'12" | 02:01'39" |
| 17 | 06'49" | 02:08'28" |
| 17.0 | 08'08" | 02:08'38" |
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