10.7 km | 01:55:22 | 10:44/km日期: 2014-09-06 06:53 - 地點: 文化國小 - 天氣: 晴天兼下雨 - 卡路里: 924 Cal - 溫度: 28°C - 濕度: 77%
Pace: 08'32" / 10'57" / 10'57" / 10'48" / 11'09" / 11'14" / 11'20" / 10'33" / 10'52" / 10'30" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" | 1007 / 1007 |
| 2 | | 10'56" (+02'24") | 1005 / 2013 |
| 3 | | 10'58" (+02'26") | 1008 / 3021 |
| 4 | | 10'46" (+02'14") | 1011 / 4032 |
| 5 | | 11'09" (+02'37") | 1001 / 5033 |
| 6 | | 11'12" (+02'40") | 1007 / 6041 |
| 7 | | 11'19" (+02'47") | 1004 / 7046 |
| 8 | | 10'34" (+02'02") | 1007 / 8053 |
| 9 | | 10'52" (+02'20") | 1005 / 9059 |
| 10 | | 10'30" (+01'58") | 1009 / 10068 |
| 11 | | 10'28" (+01'56") | 741 / 10809 |
復健日記[20140906]:
今天測試能不能跑，結果只撐了1K就掛了，跟腱還是疼痛，所幸轉進文化國小繞圈圈快走，現階段只能這樣練了...
9月累積里程 :
146.92 km 
MIZUNO WAVE Rider 15 累積 :
3474.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'57" | 00:19'29" |
| 3 | 10'57" | 00:30'26" |
| 4 | 10'48" | 00:41'14" |
| 5 | 11'09" | 00:52'23" |
| 6 | 11'14" | 01:03'37" |
| 7 | 11'20" | 01:14'57" |
| 8 | 10'33" | 01:25'30" |
| 9 | 10'52" | 01:36'22" |
| 10 | 10'30" | 01:46'52" |
| 10.7 | 11'33" | 01:55'22" |
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