10.1 km | 00:49:45 | 04:56/km日期: 2020-02-20 16:39 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 58%
Pace: 04'59" / 05'02" / 04'56" / 04'56" / 04'59" / 04'58" / 05'03" / 04'56" / 04'56" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'59" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 7 | 05'03" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 04'43" | 00:49'28" |
| 10.1 | 04'52" | 00:49'48" |
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