|  83.8 km | 04:06:05 | 20.4 km/h日期: 2014-08-31 05:04 - 總爬升: 1459 m - 地點: 東眼山森林遊樂區 - 天氣: 晴 - 平均心率: 125 - 踏頻: 39 - 卡路里: 2414 Cal - 溫度: 21.3 ~ 33.2°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-20.28) | 977 / 977 | | 2 | | 29.51 (-14.94) | 978 / 1956 | | 3 | | 27.69 (-16.75) | 975 / 2931 | | 4 | | 27.69 (-16.75) | 1007 / 3939 | | 5 | | 20.57 (-23.87) | 1000 / 4939 |
| 6 | | 23.38 (-21.07) | 983 / 5923 | | 7 | | 18.85 (-25.60) | 1028 / 6951 | | 8 | | 23.23 (-21.22) | 984 / 7935 | | 9 | | 21.95 (-22.49) | 1003 / 8939 | | 10 | | 17.65 (-26.80) | 952 / 9891 | | 11 | | 19.15 (-25.30) | 989 / 10880 | | 12 | | 13.74 (-30.70) | 979 / 11859 | | 13 | | 11.54 (-32.91) | 991 / 12850 | | 14 | | 13.58 (-30.86) | 968 / 13819 | | 15 | | 36.73 (-7.71) | 971 / 14790 | | 16 | | 30.25 (-14.19) | 985 / 15776 | | 17 | | 28.35 (-16.10) | 988 / 16765 | | 18 | | 21.43 (-23.02) | 990 / 17756 | | 19 | | 20.34 (-24.11) | 974 / 18730 | | 20 | | 9.45 (-35.00) | 999 / 19730 | | 21 | | 11.58 (-32.87) | 994 / 20724 | | 22 | | 8.07 (-36.37) | 935 / 21660 | | 23 | | 8.33 (-36.11) | 941 / 22601 | | 24 | | 8.59 (-35.85) | 954 / 23555 | | 25 | | 10.17 (-34.27) | 965 / 24521 | | 26 | | 11.65 (-32.79) | 958 / 25479 | | 27 | | 20.22 (-24.22) | 944 / 26424 | | 28 | | 20.93 (-23.51) | 956 / 27380 | | 29 | | 27.91 (-16.54) | 972 / 28353 | | 30 | | 22.36 (-22.08) | 953 / 29307 | | 31 | | 11.73 (-32.72) | 965 / 30272 | | 32 | | 12.95 (-31.49) | 973 / 31246 | | 33 | | 11.92 (-32.52) | 963 / 32209 | | 34 | | 16.67 (-27.78) | 993 / 33203 | | 35 | | 11.39 (-33.05) | 954 / 34157 | | 36 | | 14.46 (-29.99) | 978 / 35135 | | 37 | | 13.38 (-31.06) | 958 / 36094 | | 38 | | 11.29 (-33.16) | 937 / 37031 | | 39 | | 13.48 (-30.96) | 945 / 37977 | | 40 | | 13.85 (-30.60) | 971 / 38948 | | 41 | | 21.69 (-22.76) | 981 / 39930 | | 42 | | 22.93 (-21.51) | 977 / 40907 | | 43 | | 18.65 (-25.79) | 987 / 41895 | | 44 | | 27.91 (-16.54) | 972 / 42868 | | 45 | | 31.58 (-12.87) | 959 / 43828 | | 46 | | 33.03 (-11.42) | 990 / 44818 | | 47 | | 41.86 (-2.58) | 963 / 45781 | | 48 | | 30.51 (-13.94) | 986 / 46768 | | 49 | | 30.51 (-13.94) | 964 / 47733 | | 50 | | 44.44 | 1006 / 48739 | | 51 | | 34.95 (-9.49) | 1011 / 49750 | | 52 | | 35.64 (-8.80) | 945 / 50696 | | 53 | | 39.13 (-5.31) | 970 / 51666 | | 54 | | 40.45 (-4.00) | 998 / 52665 | | 55 | | 33.03 (-11.42) | 960 / 53625 | | 56 | | 14.01 (-30.44) | 976 / 54602 | | 57 | | 14.69 (-29.75) | 1001 / 55603 | | 58 | | 33.96 (-10.48) | 962 / 56566 | | 59 | | 29.75 (-14.69) | 984 / 57551 | | 60 | | 42.35 (-2.09) | 966 / 58517 | | 61 | | 33.64 (-10.80) | 981 / 59498 | | 62 | | 24.16 (-20.28) | 971 / 60470 | | 63 | | 40.00 (-4.44) | 984 / 61455 | | 64 | | 33.03 (-11.42) | 983 / 62438 | | 65 | | 29.27 (-15.18) | 979 / 63417 | | 66 | | 37.89 (-6.55) | 1052 / 64470 | | 67 | | 37.50 (-6.94) | 984 / 65455 | | 68 | | 25.90 (-18.55) | 996 / 66452 | | 69 | | 38.71 (-5.73) | 976 / 67428 | | 70 | | 33.03 (-11.42) | 1004 / 68432 | | 71 | | 38.30 (-6.15) | 987 / 69420 | | 72 | | 22.93 (-21.51) | 985 / 70405 | | 73 | | 29.27 (-15.18) | 1013 / 71419 | | 74 | | 28.12 (-16.32) | 992 / 72411 | | 75 | | 22.64 (-21.80) | 986 / 73398 | | 76 | | 20.81 (-23.64) | 976 / 74374 | | 77 | | 18.75 (-25.69) | 989 / 75364 | | 78 | | 28.35 (-16.10) | 993 / 76357 | | 79 | | 24.32 (-20.12) | 983 / 77341 | | 80 | | 27.07 (-17.38) | 1006 / 78347 | | 81 | | 28.35 (-16.10) | 988 / 79336 | | 82 | | 32.73 (-11.72) | 1002 / 80339 | | 83 | | 19.67 (-24.77) | 947 / 81286 | | 84 | | 15.13 (-29.32) | 774 / 82060 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 24.2 | 25.3 | 18 | -2.1 % | | 2 | 29.0 | 24.9 | 25 | -3.2 % | | 3 | 27.9 | 24.6 | 37 | -1.0 % | | 4 | 27.5 | 24.4 | 63 | 3.0 % | | 5 | 20.5 | 24.2 | 34 | -0.7 % | | 6 | 23.7 | 24.1 | 40 | -0.7 % | | 7 | 18.2 | 23.9 | 26 | -0.7 % | | 8 | 23.4 | 23.8 | 51 | 1.5 % | | 9 | 21.8 | 23.5 | 50 | 1.4 % | | 10 | 17.6 | 23.1 | 44 | 2.6 % | | 11 | 19.1 | 22.7 | 37 | 2.0 % | | 12 | 12.9 | 22.2 | 41 | 3.8 % | | 13 | 11.2 | 21.8 | 49 | 3.8 % | | 14 | 16.4 | 21.5 | 14 | -7.3 % | | 15 | 35.6 | 21.4 | -4.8 % | | 16 | 31.6 | 21.3 | 11 | -2.6 % | | 17 | 24.5 | 21.3 | 31 | -2.8 % | | 18 | 21.7 | 21.5 | 54 | 2.0 % | | 19 | 17.9 | 21.6 | 49 | 2.9 % | | 20 | 8.9 | 22.1 | 39 | 6.3 % | | 21 | 10.7 | 22.1 | 48 | 5.7 % | | 22 | 8.2 | 22.1 | 46 | 7.0 % | | 23 | 8.1 | 22.0 | 45 | 7.5 % | | 24 | 9.3 | 21.9 | 50 | 6.8 % | | 25 | 10.6 | 21.8 | 43 | 5.6 % | | 26 | 15.9 | 21.8 | 17 | -8.0 % | | 27 | 19.4 | 22.0 | -11.6 % | | 28 | 24.8 | 21.9 | 1 | -9.4 % | | 29 | 23.1 | 22.0 | -10.6 % | | 30 | 14.0 | 23.0 | 27 | 7.6 % | | 31 | 12.8 | 23.5 | 56 | 7.1 % | | 32 | 11.5 | 24.1 | 53 | 7.9 % | | 33 | 16.7 | 24.2 | 63 | 4.9 % | | 34 | 12.5 | 24.2 | 60 | 8.1 % | | 35 | 14.2 | 23.9 | 57 | 5.7 % | | 36 | 13.5 | 23.9 | 62 | 7.0 % | | 37 | 10.7 | 23.0 | 65 | 8.3 % | | 38 | 13.6 | 22.7 | 62 | 5.5 % | | 39 | 14.0 | 22.2 | 56 | 5.5 % | | 40 | 22.0 | 22.5 | 61 | 2.4 % | | 41 | 23.1 | 22.3 | 62 | 2.2 % | | 42 | 18.8 | 22.2 | 26 | -1.5 % | | 43 | 28.1 | 22.3 | 7 | -2.4 % | | 44 | 32.4 | 22.0 | 13 | -2.4 % | | 45 | 34.0 | 22.6 | 18 | -4.7 % | | 46 | 41.4 | 23.5 | 5 | -6.0 % | | 47 | 25.5 | 24.1 | 42 | 2.0 % | | 48 | 40.0 | 24.9 | 11 | -4.8 % | | 49 | 40.9 | 25.2 | 10 | -4.9 % | | 50 | 34.0 | 25.4 | 30 | -2.9 % | | 51 | 37.5 | 25.4 | -5.0 % | | 52 | 38.3 | 25.6 | 16 | -4.8 % | | 53 | 40.0 | 25.6 | -6.8 % | | 54 | 28.3 | 25.7 | 16 | -5.0 % | | 55 | 11.1 | 27.2 | 44 | 7.0 % | | 56 | 23.7 | 28.3 | 25 | -3.2 % | | 57 | 27.1 | 28.0 | 56 | 2.0 % | | 58 | 37.9 | 27.8 | 10 | -3.9 % | | 59 | 37.9 | 27.5 | 1 | -6.2 % | | 60 | 23.5 | 27.5 | 36 | -5.2 % | | 61 | 39.6 | 27.7 | 43 | -4.8 % | | 62 | 33.3 | 28.0 | 39 | -1.9 % | | 63 | 33.6 | 28.5 | 56 | -1.0 % | | 64 | 32.1 | 28.8 | 29 | -0.4 % | | 65 | 36.4 | 28.6 | 18 | -2.9 % | | 66 | 30.0 | 28.3 | 41 | -1.6 % | | 67 | 30.5 | 28.6 | 56 | -1.1 % | | 68 | 34.3 | 28.7 | 13 | -3.9 % | | 69 | 42.4 | 28.5 | 13 | -3.8 % | | 70 | 29.5 | 28.5 | 41 | -1.4 % | | 71 | 21.6 | 29.1 | 13 | -1.7 % | | 72 | 33.6 | 29.5 | 53 | -1.4 % | | 73 | 22.4 | 30.0 | 46 | 1.9 % | | 74 | 24.0 | 30.8 | 56 | 2.6 % | | 75 | 19.8 | 31.7 | 61 | 3.2 % | | 76 | 21.6 | 31.6 | 33 | 2.7 % | | 77 | 25.4 | 31.7 | 39 | -0.7 % | | 78 | 25.9 | 32.2 | 48 | -0.6 % | | 79 | 31.6 | 32.4 | 62 | -0.6 % | | 80 | 28.1 | 32.5 | 38 | -0.7 % | | 81 | 23.2 | 33.0 | 40 | -0.7 % | | 82 | 15.9 | 32.8 | 29 | -0.3 % | | 83.8 | 435.1 | 32.8 | 29 | 0.0 % |
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