26.3 km | 02:05:04 | 04:44/km日期: 2020-03-15 06:22 - 平均心率: 138 - 卡路里: 1630 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 68%
Pace: 05'04" / 04'46" / 04'42" / 04'46" / 04'42" / 04'52" / 04'47" / 04'42" / 04'42" / 04'47" / 04'45" / 04'52" / 04'43" / 04'31" / 04'37" / 04'41" / 04'48" / 05'00" / 04'43" / 04'39" / 04'40" / 04'45" / 04'43" / 04'50" / 04'47" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'37" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'10") | 1000 / 16000 |
| 17 | | 04'47" (+00'16") | 1000 / 17000 |
| 18 | | 04'59" (+00'28") | 1000 / 18000 |
| 19 | | 04'43" (+00'12") | 1000 / 19000 |
| 20 | | 04'38" (+00'07") | 1000 / 20000 |
| 21 | | 04'40" (+00'09") | 1000 / 21000 |
| 22 | | 04'44" (+00'13") | 1000 / 22000 |
| 23 | | 04'43" (+00'12") | 1000 / 23000 |
| 24 | | 04'50" (+00'19") | 1000 / 24000 |
| 25 | | 04'47" (+00'16") | 1000 / 25000 |
| 26 | | 04'38" (+00'07") | 1000 / 26000 |
| 27 | | 04'32" (+00'01") | 337 / 26337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 239.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'46" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'46" | 00:19'18" |
| 5 | 04'42" | 00:24'00" |
| 6 | 04'52" | 00:28'52" |
| 7 | 04'47" | 00:33'39" |
| 8 | 04'42" | 00:38'21" |
| 9 | 04'42" | 00:43'03" |
| 10 | 04'47" | 00:47'50" |
| 11 | 04'45" | 00:52'35" |
| 12 | 04'52" | 00:57'27" |
| 13 | 04'43" | 01:02'10" |
| 14 | 04'31" | 01:06'41" |
| 15 | 04'37" | 01:11'18" |
| 16 | 04'41" | 01:15'59" |
| 17 | 04'48" | 01:20'47" |
| 18 | 05'00" | 01:25'47" |
| 19 | 04'43" | 01:30'30" |
| 20 | 04'39" | 01:35'09" |
| 21 | 04'40" | 01:39'49" |
| 22 | 04'45" | 01:44'34" |
| 23 | 04'43" | 01:49'17" |
| 24 | 04'50" | 01:54'07" |
| 25 | 04'47" | 01:58'54" |
| 26 | 04'38" | 02:03'32" |
| 26.3 | 04'35" | 02:05'05" |
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