12.4 km | 01:13:31 | 05:54/km日期: 2020-03-15 16:40 - 總爬升: 109 m - 地點: 頭前溪自行車道 - 天氣: 涼 - 卡路里: 672 Cal - 總步數: 13986 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 51%
Pace: 06'49" / 06'02" / 06'03" / 05'49" / 05'52" / 05'47" / 05'53" / 05'45" / 05'59" / 05'45" / 05'41" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'16") | 1006 / 1006 | 188 / 78 |
| 2 | | 06'02" (+00'32") | 1000 / 2006 | 189 / 87 |
| 3 | | 06'02" (+00'32") | 1002 / 3008 | 190 / 87 |
| 4 | | 05'49" (+00'19") | 1005 / 4014 | 191 / 89 |
| 5 | | 05'48" (+00'18") | 1002 / 5016 | 190 / 90 |
| 6 | | 05'48" (+00'18") | 1007 / 6024 | 191 / 89 |
| 7 | | 05'48" (+00'18") | 1001 / 7025 | 190 / 90 |
| 8 | | 05'46" (+00'16") | 1006 / 8031 | 190 / 90 |
| 9 | | 05'56" (+00'26") | 1002 / 9034 | 190 / 88 |
| 10 | | 05'43" (+00'13") | 1004 / 10039 | 189 / 92 |
| 11 | | 05'38" (+00'08") | 1010 / 11049 | 190 / 93 |
| 12 | | 05'30" | 1007 / 12057 | 189 / 95 |
| 13 | | 05'28" | 454 / 12511 | 190 / 95 |
3月累積里程 :
182.60 km 
Nike Air Zoom Pagasus 35 累積 :
1114.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 05'49" | 00:24'43" |
| 5 | 05'52" | 00:30'35" |
| 6 | 05'47" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'45" | 00:48'00" |
| 9 | 05'59" | 00:53'59" |
| 10 | 05'45" | 00:59'44" |
| 11 | 05'41" | 01:05'25" |
| 12 | 05'34" | 01:10'59" |
| 12.5 | 05'34" | 01:13'31" |
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