9.4 km | 00:34:13 | 03:38/km日期: 2020-03-17 15:57 - 平均心率: 170 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76%
Pace: 03'42" / 03'41" / 03'36" / 03'37" / 03'34" / 03'43" / 03'40" / 03'34" / 03'41" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'01") | 466 / 466 |
| 2 | | 03'45" (+00'12") | 463 / 930 |
| 3 | | 03'43" (+00'10") | 466 / 1396 |
| 4 | | 03'40" (+00'07") | 466 / 1863 |
| 5 | | 03'41" (+00'08") | 466 / 2330 |
| 6 | | 03'36" (+00'03") | 474 / 2804 |
| 7 | | 03'37" (+00'04") | 468 / 3273 |
| 8 | | 03'33" | 479 / 3752 |
| 9 | | 03'34" (+00'01") | 474 / 4227 |
| 10 | | 03'35" (+00'02") | 477 / 4705 |
| 11 | | 03'37" (+00'04") | 473 / 5178 |
| 12 | | 03'39" (+00'06") | 471 / 5650 |
| 13 | | 03'41" (+00'08") | 466 / 6117 |
| 14 | | 03'39" (+00'06") | 470 / 6587 |
| 15 | | 03'41" (+00'08") | 465 / 7053 |
| 16 | | 03'35" (+00'02") | 474 / 7527 |
| 17 | | 03'38" (+00'05") | 468 / 7996 |
| 18 | | 03'37" (+00'04") | 471 / 8467 |
| 19 | | 03'40" (+00'07") | 464 / 8931 |
| 20 | | 03'36" (+00'03") | 468 / 9400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 296.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'41" | 00:07'23" |
| 3 | 03'36" | 00:10'59" |
| 4 | 03'37" | 00:14'36" |
| 5 | 03'34" | 00:18'10" |
| 6 | 03'43" | 00:21'53" |
| 7 | 03'40" | 00:25'33" |
| 8 | 03'34" | 00:29'07" |
| 9 | 03'41" | 00:32'48" |
| 9.4 | 03'32" | 00:34'13" |
展開計圈分析
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