15.0 km | 01:19:42 | 05:18/km日期: 2020-03-18 16:56 - 卡路里: 1271 Cal - 平均步頻: 186
Pace: 06'08" / 05'49" / 05'53" / 05'46" / 05'48" / 05'40" / 05'43" / 05'20" / 05'14" / 05'18" / 05'11" / 05'09" / 04'51" / 04'06" / 03'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'32") | 400 / 400 |
| 2 | | 06'06" (+02'28") | 400 / 800 |
| 3 | | 05'58" (+02'20") | 400 / 1200 |
| 4 | | 05'45" (+02'07") | 400 / 1600 |
| 5 | | 05'53" (+02'15") | 400 / 2000 |
| 6 | | 05'52" (+02'14") | 400 / 2400 |
| 7 | | 05'54" (+02'16") | 400 / 2800 |
| 8 | | 05'49" (+02'11") | 400 / 3199 |
| 9 | | 05'44" (+02'06") | 400 / 3599 |
| 10 | | 05'46" (+02'08") | 400 / 3999 |
| 11 | | 05'47" (+02'09") | 400 / 4399 |
| 12 | | 05'46" (+02'08") | 400 / 4800 |
| 13 | | 05'45" (+02'07") | 400 / 5200 |
| 14 | | 05'35" (+01'57") | 400 / 5600 |
| 15 | | 05'44" (+02'06") | 400 / 6000 |
| 16 | | 05'41" (+02'03") | 400 / 6400 |
| 17 | | 05'47" (+02'09") | 400 / 6800 |
| 18 | | 05'33" (+01'55") | 400 / 7200 |
| 19 | | 05'22" (+01'44") | 400 / 7600 |
| 20 | | 05'13" (+01'35") | 400 / 8000 |
| 21 | | 05'08" (+01'30") | 400 / 8400 |
| 22 | | 05'15" (+01'37") | 400 / 8800 |
| 23 | | 05'17" (+01'39") | 400 / 9200 |
| 24 | | 05'17" (+01'39") | 400 / 9600 |
| 25 | | 05'21" (+01'43") | 400 / 10000 |
| 26 | | 05'13" (+01'35") | 400 / 10400 |
| 27 | | 05'06" (+01'28") | 400 / 10800 |
| 28 | | 05'16" (+01'38") | 400 / 11200 |
| 29 | | 05'10" (+01'32") | 400 / 11600 |
| 30 | | 05'02" (+01'24") | 400 / 12000 |
| 31 | | 04'58" (+01'20") | 400 / 12400 |
| 32 | | 04'50" (+01'12") | 400 / 12800 |
| 33 | | 04'23" (+00'45") | 400 / 13200 |
| 34 | | 04'09" (+00'31") | 400 / 13600 |
| 35 | | 03'58" (+00'20") | 400 / 14000 |
| 36 | | 03'42" (+00'04") | 400 / 14400 |
| 37 | | 03'38" | 400 / 14800 |
| 38 | | 03'40" (+00'02") | 228 / 15028 |
3月累積里程 :
229.14 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
1688.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 05'20" | 00:46'07" |
| 9 | 05'14" | 00:51'21" |
| 10 | 05'18" | 00:56'39" |
| 11 | 05'11" | 01:01'50" |
| 12 | 05'09" | 01:06'59" |
| 13 | 04'51" | 01:11'50" |
| 14 | 04'06" | 01:15'56" |
| 15 | 03'40" | 01:19'36" |
| 15.0 | 03'30" | 01:19'42" |
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