15.0 km | 01:27:21 | 05:48/km日期: 2014-09-04 23:53 - 地點: 浮洲河濱 - 天氣: 涼爽 - 卡路里: 920 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'36" / 05'52" / 05'48" / 05'56" / 05'52" / 05'40" / 05'52" / 05'36" / 05'36" / 05'36" / 05'56" / 06'04" / 05'44" / 05'56" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1010 / 1010 |
| 2 | | 05'50" (+00'16") | 1000 / 2009 |
| 3 | | 05'50" (+00'16") | 993 / 3002 |
| 4 | | 05'53" (+00'19") | 997 / 3999 |
| 5 | | 05'54" (+00'20") | 1006 / 5005 |
| 6 | | 05'42" (+00'08") | 996 / 6001 |
| 7 | | 05'49" (+00'15") | 1002 / 7004 |
| 8 | | 05'40" (+00'06") | 999 / 8004 |
| 9 | | 05'36" (+00'02") | 991 / 8995 |
| 10 | | 05'34" | 1006 / 10001 |
| 11 | | 06'07" (+00'33") | 997 / 10998 |
| 12 | | 05'55" (+00'21") | 1000 / 11998 |
| 13 | | 05'45" (+00'11") | 1004 / 13003 |
| 14 | | 05'57" (+00'23") | 995 / 13998 |
| 15 | | 05'49" (+00'15") | 1000 / 14998 |
| 16 | | 09'05" (+03'31") | 11 / 15009 |
9月累積里程 : 105.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'52" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'52" | 00:40'36" |
| 8 | 05'36" | 00:46'12" |
| 9 | 05'36" | 00:51'48" |
| 10 | 05'36" | 00:57'24" |
| 11 | 05'56" | 01:03'20" |
| 12 | 06'04" | 01:09'24" |
| 13 | 05'44" | 01:15'08" |
| 14 | 05'56" | 01:21'04" |
| 15 | 05'48" | 01:26'52" |
| 15.0 | 20'00" | 01:27'04" |
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