14.0 km | 01:18:53 | 05:37/km日期: 2020-03-15 14:54 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 154 - 卡路里: 807 Cal - 總步數: 14144 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 55%
Pace: 05'29" / 05'34" / 05'40" / 05'30" / 05'39" / 05'40" / 05'49" / 05'34" / 05'29" / 05'31" / 05'37" / 05'21" / 05'33" / 05'21" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'05") | 1001 / 1001 | 182 / 99 |
| 2 | | 05'36" (+00'10") | 1001 / 2002 | 181 / 97 |
| 3 | | 05'43" (+00'17") | 1000 / 3003 | 180 / 96 |
| 4 | | 05'33" (+00'07") | 1001 / 4004 | 178 / 100 |
| 5 | | 05'38" (+00'12") | 1000 / 5005 | 178 / 99 |
| 6 | | 05'48" (+00'22") | 1002 / 6008 | 177 / 96 |
| 7 | | 05'54" (+00'28") | 1001 / 7009 | 178 / 95 |
| 8 | | 05'39" (+00'13") | 1002 / 8011 | 178 / 99 |
| 9 | | 05'31" (+00'05") | 1001 / 9013 | 178 / 101 |
| 10 | | 05'35" (+00'09") | 1000 / 10014 | 179 / 99 |
| 11 | | 05'43" (+00'17") | 1002 / 11016 | 177 / 98 |
| 12 | | 05'27" (+00'01") | 1000 / 12017 | 180 / 101 |
| 13 | | 05'26" | 1001 / 13018 | 179 / 102 |
| 14 | | 05'32" (+00'06") | 1000 / 14019 | 180 / 100 |
| 15 | | 10'25" (+04'59") | 4 / 14024 | 120 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
116.65 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'40" | 00:33'32" |
| 7 | 05'49" | 00:39'21" |
| 8 | 05'34" | 00:44'55" |
| 9 | 05'29" | 00:50'24" |
| 10 | 05'31" | 00:55'55" |
| 11 | 05'37" | 01:01'32" |
| 12 | 05'21" | 01:06'53" |
| 13 | 05'33" | 01:12'26" |
| 14 | 05'21" | 01:17'47" |
| 14.0 | 44'21" | 01:18'53" |
14254.4 km | 
16382.3 km
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