21.0 km | 01:39:19 | 04:43/km日期: 2020-03-16 17:02 - 地點: 港高 - 平均心率: 160 - 卡路里: 1582 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58%
Pace: 04'38" / 04'36" / 04'45" / 04'36" / 04'39" / 04'45" / 04'38" / 04'41" / 04'41" / 04'45" / 04'42" / 04'44" / 04'46" / 04'46" / 04'45" / 04'46" / 04'46" / 04'53" / 04'55" / 04'52" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 04'46" (+00'11") | 1000 / 17000 |
| 18 | | 04'52" (+00'17") | 1000 / 18000 |
| 19 | | 04'55" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" (+00'17") | 1000 / 20000 |
| 21 | | 04'37" (+00'02") | 1000 / 21000 |
| 22 | | 02'52" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
257.58 km 
亞瑟士 虎虎走5 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'45" | 00:13'59" |
| 4 | 04'36" | 00:18'35" |
| 5 | 04'39" | 00:23'14" |
| 6 | 04'45" | 00:27'59" |
| 7 | 04'38" | 00:32'37" |
| 8 | 04'41" | 00:37'18" |
| 9 | 04'41" | 00:41'59" |
| 10 | 04'45" | 00:46'44" |
| 11 | 04'42" | 00:51'26" |
| 12 | 04'44" | 00:56'10" |
| 13 | 04'46" | 01:00'56" |
| 14 | 04'46" | 01:05'42" |
| 15 | 04'45" | 01:10'27" |
| 16 | 04'46" | 01:15'13" |
| 17 | 04'46" | 01:19'59" |
| 18 | 04'53" | 01:24'52" |
| 19 | 04'55" | 01:29'47" |
| 20 | 04'52" | 01:34'39" |
| 21 | 04'38" | 01:39'17" |
| 21.0 | 03'34" | 01:39'19" |
展開計圈分析
留言 
