30.0 km | 02:35:08 | 05:10/km日期: 2014-09-04 23:39 - 地點: 興大運動場 - 卡路里: 2299 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'14" / 05'12" / 05'08" / 05'19" / 05'17" / 05'14" / 05'14" / 05'17" / 05'15" / 05'17" / 05'12" / 05'17" / 05'12" / 05'11" / 05'19" / 05'13" / 05'15" / 05'06" / 05'11" / 05'18" / 05'18" / 04'59" / 04'50" / 04'54" / 04'50" / 04'57" / 04'49" / 04'48" / 04'49" / 04'44" / 98'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 2020 / 2020 |
| 2 | | 05'13" (+00'28") | 2020 / 4041 |
| 3 | | 05'14" (+00'29") | 2016 / 6057 |
| 4 | | 05'15" (+00'30") | 2017 / 8075 |
| 5 | | 05'18" (+00'33") | 2019 / 10094 |
| 6 | | 05'14" (+00'29") | 2022 / 12116 |
| 7 | | 05'12" (+00'27") | 2013 / 14129 |
| 8 | | 05'14" (+00'29") | 2021 / 16151 |
| 9 | | 05'12" (+00'27") | 2015 / 18166 |
| 10 | | 05'12" (+00'27") | 2027 / 20193 |
| 11 | | 05'08" (+00'23") | 2014 / 22208 |
| 12 | | 04'51" (+00'06") | 2017 / 24226 |
| 13 | | 04'53" (+00'08") | 2013 / 26239 |
| 14 | | 04'47" (+00'02") | 2030 / 28270 |
| 15 | | 04'45" | 2019 / 30289 |
9月累積里程 :
233.75 km 
Asics TARTHERZEAL 2 累積 :
1729.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'19" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'14" | 00:31'24" |
| 7 | 05'14" | 00:36'38" |
| 8 | 05'17" | 00:41'55" |
| 9 | 05'15" | 00:47'10" |
| 10 | 05'17" | 00:52'27" |
| 11 | 05'12" | 00:57'39" |
| 12 | 05'17" | 01:02'56" |
| 13 | 05'12" | 01:08'08" |
| 14 | 05'11" | 01:13'19" |
| 15 | 05'19" | 01:18'38" |
| 16 | 05'13" | 01:23'51" |
| 17 | 05'15" | 01:29'06" |
| 18 | 05'06" | 01:34'12" |
| 19 | 05'11" | 01:39'23" |
| 20 | 05'18" | 01:44'41" |
| 21 | 05'18" | 01:49'59" |
| 22 | 04'59" | 01:54'58" |
| 23 | 04'50" | 01:59'48" |
| 24 | 04'54" | 02:04'42" |
| 25 | 04'50" | 02:09'32" |
| 26 | 04'57" | 02:14'29" |
| 27 | 04'49" | 02:19'18" |
| 28 | 04'48" | 02:24'06" |
| 29 | 04'49" | 02:28'55" |
| 30 | 04'44" | 02:33'39" |
| 30.0 | 98'53" | 02:35'08" |
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