5.2 km | 00:28:49 | 05:32/km日期: 2020-03-14 16:20 - 地點: 竹北 - 天氣: 18度剛好 - 平均心率: 142 - 卡路里: 341 Cal - 總步數: 4924 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'49" / 05'34" / 05'34" / 05'27" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'41") | 101 / 101 | 163 / 95 |
| 2 | | 05'58" (+01'16") | 100 / 202 | 166 / 100 |
| 3 | | 05'51" (+01'09") | 108 / 310 | 170 / 100 |
| 4 | | 05'35" (+00'53") | 101 / 411 | 169 / 105 |
| 5 | | 05'31" (+00'49") | 105 / 517 | 168 / 107 |
| 6 | | 05'09" (+00'27") | 100 / 617 | 170 / 113 |
| 7 | | 05'47" (+01'05") | 103 / 721 | 166 / 103 |
| 8 | | 05'35" (+00'53") | 101 / 822 | 172 / 103 |
| 9 | | 05'35" (+00'53") | 101 / 923 | 172 / 103 |
| 10 | | 05'13" (+00'31") | 105 / 1028 | 167 / 114 |
| 11 | | 05'13" (+00'31") | 105 / 1134 | 170 / 112 |
| 12 | | 05'17" (+00'35") | 103 / 1238 | 174 / 108 |
| 13 | | 05'27" (+00'45") | 103 / 1341 | 169 / 108 |
| 14 | | 05'28" (+00'46") | 103 / 1445 | 169 / 107 |
| 15 | | 05'02" (+00'20") | 109 / 1554 | 170 / 116 |
| 16 | | 05'09" (+00'27") | 100 / 1654 | 170 / 113 |
| 17 | | 05'21" (+00'39") | 102 / 1757 | 170 / 109 |
| 18 | | 05'34" (+00'52") | 107 / 1865 | 170 / 105 |
| 19 | | 05'26" (+00'44") | 104 / 1969 | 169 / 108 |
| 20 | | 05'22" (+00'40") | 102 / 2071 | 170 / 108 |
| 21 | | 05'20" (+00'38") | 103 / 2174 | 170 / 109 |
| 22 | | 05'25" (+00'43") | 104 / 2279 | 169 / 108 |
| 23 | | 05'16" (+00'34") | 104 / 2383 | 170 / 110 |
| 24 | | 05'25" (+00'43") | 101 / 2485 | 167 / 110 |
| 25 | | 05'39" (+00'57") | 106 / 2591 | 173 / 102 |
| 26 | | 05'09" (+00'27") | 100 / 2691 | 170 / 113 |
| 27 | | 05'27" (+00'45") | 106 / 2798 | 171 / 106 |
| 28 | | 05'06" (+00'24") | 107 / 2905 | 170 / 114 |
| 29 | | 05'15" (+00'33") | 104 / 3010 | 170 / 111 |
| 30 | | 05'28" (+00'46") | 100 / 3111 | 170 / 107 |
| 31 | | 05'20" (+00'38") | 103 / 3214 | 170 / 109 |
| 32 | | 05'15" (+00'33") | 104 / 3318 | 170 / 111 |
| 33 | | 05'12" (+00'30") | 105 / 3424 | 170 / 112 |
| 34 | | 05'18" (+00'36") | 103 / 3528 | 170 / 110 |
| 35 | | 05'32" (+00'50") | 108 / 3636 | 173 / 104 |
| 36 | | 04'48" (+00'06") | 103 / 3740 | 172 / 120 |
| 37 | | 05'27" (+00'45") | 106 / 3847 | 171 / 106 |
| 38 | | 05'00" (+00'18") | 103 / 3950 | 170 / 117 |
| 39 | | 05'05" (+00'23") | 107 / 4058 | 170 / 114 |
| 40 | | 05'10" (+00'28") | 106 / 4164 | 174 / 110 |
| 41 | | 05'04" (+00'22") | 101 / 4266 | 174 / 113 |
| 42 | | 05'22" (+00'40") | 102 / 4368 | 170 / 108 |
| 43 | | 04'56" (+00'14") | 108 / 4476 | 172 / 117 |
| 44 | | 04'57" (+00'15") | 100 / 4577 | 176 / 114 |
| 45 | | 05'35" (+00'53") | 107 / 4684 | 173 / 103 |
| 46 | | 04'47" (+00'05") | 104 / 4789 | 168 / 124 |
| 47 | | 05'13" (+00'31") | 105 / 4894 | 174 / 109 |
| 48 | | 04'42" | 106 / 5000 | 172 / 123 |
| 49 | | 04'50" (+00'08") | 103 / 5103 | 168 / 122 |
| 50 | | 05'09" (+00'27") | 106 / 5210 | 174 / 111 |
| 51 | | 04'54" (+00'12") | 101 / 5312 | 172 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
157.99 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'18" | 00:27'42" |
| 5.2 | 05'38" | 00:28'49" |
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